One of the main concerns with vitamins and supplements is the lack or regulation on ingredients. The industry has become or maybe to some degree, has always been a buyer beware industry.

Carbohydrates are vital for a balanced diet. These are macronutrients, necessary for a healthy body. Carbohydrates are the main fuel source of energy for muscles and the central nervous system.

Fasting is one of the original paths to healing. Dating back as early as 1,500 B.C., fasting has been used for a variety of illnesses and cleanses and even to address obesity in ancient days.

Why is protein so Important? There are countless books, podcasts, articles and lectures on the importance of protein for movement.

Both are true: fats don’t make you fat……fats make you fat! How do we determine which is which in a society filled with ultra processed food?

The idea behind grounding is that contact with the Earth's natural electric charge can have various health benefits.

Did you know that your environment of friends greatly affects your health? The influence of peer groups on obesity has been studied extensively.

For the past 27 years, I have been a chronic pain patient. What is chronic pain?Chronic pain is mostly constant or frequent, more often occurring than not.

WHAT IS A STATIN? Statins are medications prescribed as a precaution around cholesterol measured in blood tests.

When food travels, whether meat or produce, the nutrients deplete as much as 90%.

Ever heard the old adage “you are what you eat?'“ How does that prove to be factual in the body and in the brain?

Are you familiar with your HPA Axis? You really should be…. Here’s why:

Have you ever tried a community-led challenge to jumpstart a better eating plan?

Detoxing is very popular these days–everything from parasite cleanses to gut repair. But, many health issues can occur from detoxing too much.

In our modern world, many habits have been lost that directly affect our health.

Detoxification and increasing nutrition often go hand in hand, especially during recovery from sugar. You can do both simultaneously:

What’s the big deal about eating fruits and vegetables?

Bone broth has gained popularity for its health benefits, including gut healing. Here are five reasons to add it to your health regimen.