Hydration and Hunger

Am I hungry or Just Dehydrated?

Can you tell the difference between feeling hungry from feeling thirsty?

Dehydration is a common issue globally. It's estimated that 75% of Americans are chronically dehydrated. Thirst and hunger are essential for signaling our body’s need for water and nutrients. The trouble is they are often confused. Learning the difference can help in maintaining proper hydration and nutrition.

Both thirst and hunger can cause fatigue and low energy. Dehydration can sometimes be mistaken for hunger, causing people to eat when they actually need to drink water.

Water is the fluid base for transporting nutrients to cells and removing waste products. Many biochemical reactions, including those in metabolism, occur in a water-based environment. Water aids in digestion by helping to break down food and absorb nutrients. Adequate water intake prevents constipation by ensuring the stool is soft and easy to pass. Water is essential for kidney function, helping to filter and excrete waste products from the blood through urine. It helps in flushing out toxins and harmful substances from the body.

Water lubricates the joints making them less prone to injury and break down. This prevents disabilities as we age. It helps keep tissues in good condition, including those in the eyes, mouth, and skin.

1. Proper hydration is crucial for maintaining cognitive function, including concentration, alertness, and short-term memory.

2. Dehydration can lead to mood swings, irritability, and increased perception of fatigue. Water maintains blood volume, which is essential for proper cardiovascular function.

   • Proper hydration can help prevent high blood pressure and related complications. It can prevent dryness and skin conditions like eczema.

     • Drinking water before meals can promote a feeling of fullness, helping to control calorie intake. Adequate hydration can boost metabolism, aiding in weight management and fat loss Water is necessary for proper muscle function, reducing the risk of cramps and fatigue. Staying hydrated improves physical performance, endurance, and recovery during and after exercise.

     • Ensuring adequate water intake is crucial for overall health and well-being. Aim for 8 glasses of clean water per day. AVOID ANY AND ALL TAP WATER! Tap water is classified as an antinutrient. This means to digest and absorb anything from tap water, your body has to deplete out or subtract nutrients from your bones and tissue to process the detergents thru your kidney, liver, brain, etc.

       • So are you really hungry? What about emotional hunger? Often sudden and linked to specific emotions like stress, sadness, or boredom. It usually craves comfort foods and is not satisfied by a full stomach.

       • Physical Hunger: Develops gradually and is satisfied with a variety of foods. It stops once you’re full.

       • Drink a glass of water and wait for 15-20 minutes to see if the sensation subsides. If it does, you were likely thirsty. Eat a balanced meal with adequate hydration to ensure both needs are met.

Remember, we are all BIOINDIVIDUAL, unique from our partner, friend , parent or child. To discuss any specific needs, contact me at hello@angiesrealfood.com, call or text me at 619-807-1387. You can feel better!

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