Holiday Hacks

Minimizing Weight Gain

Here we are again, time for WEEKS of holiday time.

Many people begin to struggle with maintaining their healthy routines once fall approaches. With this, it gets darker earlier and lasts longer. It also starts to get colder in the evening and morning.

If you’re like me, you need to switch it up seasonally to avoid spending most of next year getting back to the habits established.

Here are some things that work well for me.

Keep Tracking Your Food: Dropping the habit of logging in your food will rapidly derail the amount of protein in your diet. Aim for a fistful at every meal—your actual fist. Most of us eat way too little protein. Protein maintains muscle built throughout the year. Losing that habit dramatically affects weight gain.

Plan Ahead:

Eat Balanced Meals Before Parties: Have a healthy snack with protein and fiber before you go to a gathering to prevent overeating.
Limit Liquid Calories: Alcohol and sugary drinks can add up fast. Drink water between festive beverages to reduce intake.

Portion Control:

Use Smaller Plates: This can trick your brain into feeling satisfied with less food.
Sample Strategically: Take small portions of high-calorie dishes and load up on veggies or lean protein options.

Stay Physically Active:

Make Movement a Tradition: Incorporate activities like holiday walks or fun outdoor games.
Quick Workouts: Fit in short exercises like a 20-minute HIIT session to stay active between events.

Mindful Eating:

Slow Down: Chew slowly and savor each bite. This helps you recognize when you’re full.
Focus on Friends and Family: Shift your attention to conversation rather than just food.

Hacks and Swaps:

Lower-Calorie Recipes: Substitute Greek yogurt for sour cream, or use applesauce in place of oil in baked goods.
Offer to Bring a Dish: Ensure there’s a healthier option available.

Rest and Resets:

Avoid Stress-Eating: Use activities like deep breathing or light stretching if you feel overwhelmed.
Get Enough Sleep: Being well-rested helps control hunger hormones and reduce cravings.

Planning For Splurge:

Plan Treats: Allow yourself a favorite holiday treat to prevent feelings of deprivation.
Limit Seconds: Stick to one plate to avoid going back for more.

Hydration:

Drink Water Before Meals: It helps you feel fuller and eat less.
Flavor Infusions: Add fruits or herbs to make water more appealing.

Keep It Simple:

Don’t Skip Meals: Skipping meals to "save up" for a big dinner often backfires, leading to overeating.
Forgive Slip-Ups: If you indulge more than planned, don’t be too hard on yourself—just get back on track the next day.

Feed Immune System:

There is a direct connection to cold and flu season and SUGAR INTAKE!

Keep up on any good habits like vitamins and supplements. If you need some special support contact me, or look on my store. I have custom protocols already bundled. SPECIAL BLACK FRIDAY PRICING COMING!

Need a quick swap?

Text me about a supplement or protein before you buy. Many of us have “vitamin graveyards” in our cabinets. 100% of supplements that you DO NOT TAKE are a 100% waste of money.

Here is my cell—619-807-1387

For further info, check out my “Guilt Free Eating Out”

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Here are a couple of other great sources to hack your holiday:

https://www.youtube.com/watch?v=EJwJA9b-r4w

https://drchatterjee.com/secret-stress-less-christmas/

Shop my fullscript store: https://us.fullscript.com/welcome/apalmer1643935172

All of the products have been Pharmacy tested for accuracy of product ingredients.

If you have been following me long, you have heard me say:

Most vitamins on your Costco or CVS shelves are ANTINUTRIENTS—they take more out of your bones to get rid of than you absorb. Vitamins are a “buyer beware” industry.

For more information, reach out to me anytime at hello@angiesrealfood.com.

Remember, we are all BIOINDIVIDUAL, unique from our partner, friend , parent or child. To look at your personal needs, set up a call with me here:

https://calendly.com/angiesrealfood

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If you’re new to Angie’s Insights or missed one of the previous editions, use the link below to catch up on easily implemented tips that can make a big difference in your health journey.