|
In our modern world, many habits have been lost that directly affect our health. It is a familiar site to witness a fellow traveler eating at a stop light, or at a computer while working away. Taking time for meals seems more important to bring back in light of its benefits for health. While gratitude itself doesn't directly influence digestion, it can affect overall well-being, including stress levels. Stress has a significant impact on digestion; it can slow down the digestive process, leading to issues like constipation, bloating, and stomach discomfort. Conversely, practicing gratitude has been shown to reduce stress levels and promote a more relaxed state, which can have indirect benefits for digestion. When you chew, your teeth break down the food into smaller pieces, which increases its surface area. This makes it easier for digestive enzymes in your saliva to start breaking down the carbohydrates in the food. Chewing also signals to your body to start producing digestive enzymes and stomach acid, which further aids in the digestion process. Additionally, chewing thoroughly can prevent issues like indigestion and bloating, as it allows your stomach to more effectively break down the food. Eating slowly gives your body time to recognize when it's full, reducing the likelihood of overeating. Aim for 15-30 counts during a bite when chewing for better nutrient absorption. When and as often as possible, eat without electronic devices or other activities that can disrupt digestion.
|
