Why Healing Your Gut May Be the First Step in Calming Autoimmune Symptoms

Let me be REALLY CANDID here- No one ever wants to give up bread!

I was with my mother the other day, talking about gluten and the autoimmune diagnosis she has.

Lately she has been having hives and other long lasting skin problems.

Even without a sensitivity, I recommend cutting gluten out for people that struggle with ANY health issue.

Farming typically relies on a variety of agricultural chemicals to improve yields, control weeds, insects, and diseases, and reduce crop losses.

Common types include:

• Herbicides – Used to kill weeds. Glyphosate is one of the most widely used herbicides worldwide.

• Insecticides – Used to control insects that damage crops.

• Fungicides – Applied to prevent or treat fungal diseases.

• Plant growth regulators – Used on some crops to influence growth, ripening, or harvest timing.

Glyphosate may also be used before harvest as a desiccant to help dry the crop and promote more uniform harvesting. This is likely around the time mold is growing on the harvested wheat due to moisture hanging around. If you happen to see a video of the steps to process wheat, you would likely stop eating it out of disgust.

Food allergies and sensitivities have become increasingly common, and more people are questioning whether wheat is contributing to digestive discomfort, inflammation, or immune-related symptoms.

Symptoms of Gluten Sensitivity

• Bloating

• Excess gas

• Abdominal pain or cramping

• Diarrhea

• Constipation

• Nausea

• Acid reflux

• Brain fog

• Fatigue

• Headaches

• Joint pain or muscle aches

• Skin rashes or itching

• Eczema flare-ups

• Acne or rosacea

• Mouth ulcers

• Anxiety

• Depression

• Tingling or numbness in the hands or feet

• Iron deficiency

• Unexplained weight loss or weight gain

• Difficulty recovering from exercise

• Fertility issues

• Frequent nutrient deficiencies

• Worsening of autoimmune symptoms

The reason some people feel better only after several months is that the body may need time to heal from the effects of gluten—if gluten was contributing to symptoms.

• People with Celiac disease often begin feeling better within weeks, but the small intestine may take months to years to heal completely, depending on age and the extent of damage.

• People with Non-celiac gluten sensitivity may notice improvement within days to weeks, though some symptoms can take longer to settle.

• If gluten was contributing to nutrient deficiencies, inflammation, or changes in the gut microbiome, restoring those systems may also take several months.

If your gut has been sending you signals—bloating, fatigue, skin issues, food sensitivities, or autoimmune symptoms—it may be time to listen. You don't have to navigate your healing journey alone. Together, we'll uncover potential root causes, create a personalized nutrition and lifestyle plan, and help your body move toward lasting health.

Ready to start healing from the inside out? Schedule your personalized nutrition consultation today and take the first step toward feeling like yourself again.

Remember we are all BIOINDIVIDUAL, what works for one does not work the same for another.

We often take our health for granted—until we lose it. Caring for your health early can help prevent more serious problems later. Angie’s Real Food offers programs designed to support lasting wellness. Visit Angie’s Real Food and discover your path to better health today.

My weekly blog, Angie’s Insights, features a plethora of information and wellness tips. Read previous blog posts here: