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Thanksgiving has always been my favorite holiday. No pressure of gifts, just seeing family and cooking together. The weather in San Diego is always “just right”. Warm during the day, crisp enough to run the oven and feel the call to winter time and more rest as it gets dark at 4 pm. Growing up, I always struggled with digestive issues. Nothing bad enough to visit doctors. By 14, I had a problem with an eating disorder. Looking back, I think choosing bulimia was a way of coping with digestion and wanting to fit in, but getting rid of it before it traveled thru my body would prevent digestive distress. Thanksgiving can bring up a variety of food-related challenges, whether they're dietary restrictions, health goals, or emotional connections to food. Here are some tips for managing Holiday prep and follow up: I am a scratch chef, and use many alternative items, like coconut milk over dairy. When hosting, it’s important to disclose what is in the food prepared with visitors. If you're hosting, ask guests about restrictions beforehand. Clearly label dishes with common allergens or ingredients. Provide a range of dishes offering something for everyone. Big meals and a focus on indulgent foods can make it easy to overdo it. Mindful Eating: Savor each bite, eat slowly, and listen to your fullness cues. Balanced Plates: Fill half your plate with vegetables and lighter dishes before adding heavier options. Smaller Portions: Make a plate that is 3/4 full. Wait 20 minutes before refilling after you finish that plate. Chances are you won’t be hungry enough for a second plate if you give digestion time to cue in. Many Thanksgiving dishes are rich in sodium, fats, and sugar. Modify Recipes: Use olive oil instead of butter, and reduce added sugar and salt. Swap your “bad” salt (iodized) for Redmond real salt, celtic salt, or sea salt. All of these have the minerals your body needs without chemicals that are harmful. Focus on Veggies: Dishes like roasted Brussels sprouts, sweet potatoes (without marshmallows), and salads can be delicious and healthy. Limit Gravies & Sauces: Keep them on the side and use sparingly. Stress or emotional connections to food can lead to guilt or overindulgence. Set Intentions: Decide what matters most to you—enjoying the company, trying a favorite dish, or staying mindful of health goals. Seek Support: Share concerns with a trusted family member or friend. Focus on Connection: Shift the emphasis from food to the social aspects of the holiday. Leftovers can lead to waste or a week of overeating. Portion Out Immediately: Freeze or share extra portions with guests. Repurpose Dishes: Turn turkey into soup, mashed potatoes into patties, or stuffing into a casserole.
Let me know if you need specific recipes or ideas tailored to dietary needs or health goals. Reusing and meal prep from leftovers is a particular expertise of mine. I will share recipes this week and next from my kitchen. Stay tuned! Follow me on social media for food hacks: Instagram: @angiesrealfood Facebook: angelapalmer.31945 Tiktok: @angiedawnpalmer Need a quick swap? Many of us take products that look healthy with all the right wording on the label. Most proteins and vitamins are filled with synthetic metals and fillers that take nutrients away from your body to eliminate the toxins in the product. For this reason, we call these “antinutrients”. Talk to me about your vitamins. Set a quick consult. Here is my cell—619-807-1387 Here is my Guide for managing your blood sugar on the Go: https://www.canva.com/design/DAGUZWmHB2A/yrCfH4L46gTytoPG1UuhkA/view?utm_content=DAGUZWmHB2A&utm_campaign=designshare&utm_medium=link&utm_source=editor For further reading and viewing, here are a couple of great links: https://www.youtube.com/watch?v=RB9p4GnMg98 https://my.clevelandclinic.org/health/diagnostics/12363-blood-glucose-test To Shop my fullscript store: https://us.fullscript.com/welcome/apalmer1643935172 All of the products have been Pharmacy tested for accuracy of product ingredients. For more information, reach out to me anytime at hello@angiesrealfood.com. Remember, we are all BIOINDIVIDUAL, unique from our partner, friend , parent or child. To look at your personal needs, set up a call with me here: https://calendly.com/angiesrealfood
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