Personalized nutrition coaching for autoimmune conditions, chronic illness, and post-treatment recovery from someone who’s been there.

You didn't plan for this. One day you felt like yourself, and then, slowly or all at once, you didn't. You've done the research, tried the diets, followed the advice. And you're still exhausted, still inflamed, still searching for something that actually works for your body.

You're in the right place.

I work with people whose bodies feel like they've turned against them. Autoimmune conditions, chronic illness, post-illness depletion. After 23 years of navigating chronic pain and celiac disease, real food is what brought me back. Because no two healing journeys are the same, everything I do is built around you, your body, and what real food can do when it's applied with intention and care.

Healing isn't just possible. It's personal.

Here’s how we work together.

Step 1 — Connect

Book a free discovery call. We'll talk about what you're experiencing, what you've already tried, and whether we're a good fit. No pressure, no obligation.

Step 2 — Create

Together we build a personalized real food plan designed specifically for your body, your condition, and your life. No one-size-fits-all advice. No generic protocols.

Step 3 — Heal

With ongoing support and guidance, you start to understand your body again. Food becomes your ally. Energy returns. You begin to feel like yourself.

Real People. Real Results.

Every healing journey is different. Here's what some of Angie's clients have to say about theirs.

  • Her passion for helping people through nutrition is unmatched.

    Angie has given me such incredible insight into the importance of nutrition in my life. Not only did she take the time to build a supplement plan for me when I was having digestion issues, she continuously updates me with nutritional findings and facts that can and will benefit me at that particular time (currently my fertility journey). Her passion is unmatched for helping people through nutrition. I'm glad she's on my team to help me navigate nutrients on this life journey.

  • I am feeling stronger and more energetic than I have in the last 3 years.

    After dealing with a plethora of health conditions and feeling like I recovered, I started to have symptoms again. It had become extremely difficult to get medical care during the pandemic. I was referred for extensive blood test and then a rheumatologist, as well as a cardiologist. I tested positive for an autoimmune and heart condition. I consulted my nutritionist for guidance and was given supplements for digestion, immunity and my health issues. At this time I am feeling stronger and more energetic than I have in the last 3 years. I am expecting to continue to improve and have a fabulous life. I'm so very grateful for my care!

  • Working with Angie was life-changing for me!

    Working with Angie was life changing for me! She taught me so much, was always very patient and nonjudgemental, and completely changed my relationship with food.

  • She doesn't take a one-size-fits-all approach

    Angie did a great job of reviewing my various ailments (I am type one diabetic, have numerous allergies, a blood disorder, and chronic fatigue) and giving me great feedback on the ingredients (foods, vitamins, minerals and supplements) I should be incorporating into my diet to address my health needs. She does not take a one-size-fits-all approach but did thorough research on specific remedies that fit my health shortcomings. She did a great job in helping me reduce the effects of my various elements!

  • her knowledge of nutrition is on another level

    Angie is one of the kindest and most genuine people you’ll meet, and her knowledge of nutrition is on another level. As a personal trainer with over 12 years of experience, I’ve worked with a lot of professionals in this space—but Angie has truly helped me fine-tune and elevate my approach to what I put into my body. She has a way of breaking things down so they actually make sense and are easy to apply in real life. You can tell she genuinely cares about her clients and their results. If you’re looking for someone who’s both highly knowledgeable and incredibly supportive, Angie is the one.

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  • She is a game-changer

    Angie has worked with our clients for over a year, and we are incredibly grateful to Angie for their success. They mention how much she is a game changer for their nutrition. As far as my own experience, Angie has helped me to determine higher quality protein sources for my life, and I can really tell the improvements in the gym and in my longevity goals. Moreover, her recipes are delicious and nutritious, and my kids love eating them! Angie is a honest, compassionate, committed and knowledgeable individual who I recommend to anyone seeking a nutrition upgrade for their future self.


  • Angie helped me on my journey to better health after years of chronic pain.

    Angie helped me on my journey to better health after years of chronic pain. She provided nutritional advice and support, helped me to find what my body was lacking and develop a supplement program and recommended holistic practitioners who have helped me to resolve most of my pain. She even assisted with a frig and pantry re-set! I highly recommend working with Angie if you are serious about healing and longevity. She gave me the support I needed to make better choices and form lasting healthy habits.

  • her nutritional recommendations made sustainable diet changes that resulted in a gradual healthy weight loss.

    IT HAS BEEN A WONDERFUL EXPERIENCE WORKING WITH ANGIE FOR THE PAST TWO YEARS!
    She took the time and effort to understand my whole lifestyle. Her approach was personalized, thoughtful and incredibly supportive. Angie explained everything in a way that was easy to follow – her nutritional recommendations made sustainable diet changes that resulted in a gradual healthy weight loss. I’ve also noticed a real improvement in both my energy and overall well-being. Now I feel more confident in making healthier choices and I’m grateful to have found someone so knowledgeable and genuinely caring!

  • she made me feel safe and always supported

    Angie is such a sweetheart and professional! I was so nervous to speak with anyone of about my eating habits and she made me feel safe and always supported. I could not recommend her more!

  • three years after cancer she is literally a lifesaver.

    I was going through cancer treatments when I started talking to Angie about health and what I could do to support my very sick body. 3 years after cancer she is literally a lifesaver. I have been struggling with several permanent side effects from treatments and Angie has provided me so much support and taught me ways to get healthy again with eating and supplements. Angie is truly a blessing to me.

  • I was finally able to begin my journey living free from constant pain.

    I came to Angie’s Real Food at rock bottom and a total wreck. I was bloated all the time and in chronic pain, my acne was awful, and my hormones were haywire. Through Angie’s nutritional-science knowledge, guidance, and encouragement, I was finally able to begin my journey living free from constant pain. She helped me discover what works for me and my body, gave me a personalized list of supplements, and has helped me become my best advocate and learn to love my body through every stage. Highly recommend her and her vast knowledge background and encouraging spirit!

  • Angie has helped my whole family

    Angie has helped my whole family. She’s truly an expert when it comes to solving health problems with diet!


  • Angie helped me regain my motivation.

    Angie helped me regain my motivation. She created a weekly meal plan for me to follow and taught me how to do weekly meal prep. She helped me clean out my cabinets and fridge and took me to the store to shop for healthy food. She helped me find the right vitamins and supplements.

Hi, I’m Angie!

For 23 years I lived in a body that hurt.

After navigating chronic pain, celiac disease, and a medical system that didn’t have answers, I finally reclaimed my health. What changed everything wasn't a prescription. It was real food and lifestyle changes applied with intention and care.

Today I'm a Board Certified Holistic Nutritionist and Nutritional Therapy Practitioner, and I work with people navigating autoimmune symptoms, chronic illness and post-treatment depletion. Not because I read about it. Because I've been there. And I want your journey to wellness to be shorter and smarter than mine was.

My approach is bio-individual, meaning there is no protocol that works for everyone. What works for your body is what we find together.

Read more about my story »

Living with chronic illness is hard enough. Navigating it without the right nutritional support means more years of trial and error, more confusion, and more time surviving instead of thriving.

You don't have to keep doing this alone.

Still finding your footing? Start with my free guide: 7 Foods that Fight Inflammation.

Imagine…

  • Waking up with energy instead of dread.

  • Eating with confidence and pleasure instead of fear.

  • Understanding your body and knowing how to care for it.

  • Feeling seen, supported, and no longer alone in your journey.

That’s what Real healing looks like.

Are you ready to get your life back?

No pressure. Just a simple conversation to determine if I can help, and if you’d like that.

Visit Angie's Insights for Real food wisdom, practical hacks, and easy-to-implement tips. It’s everything you need to see what's possible before you're ready to take the next step.