Welcome to Angie’s Insights

Achieving optimal health is not merely a destination but an ongoing journey—one that requires dedication, knowledge, and a commitment to self-care. Whether you're embarking on your wellness journey for the first time or seeking to deepen your understanding of holistic health practices, you've come to the right place. Each week I post new, easily implemented insights for better health and wellness. If you would like these insights sent to your inbox, sign up for my weekly newsletter below.

From hormones to weight loss, search the Library for specific topics.

Angie Dawn Palmer 5/16/25 Angie Dawn Palmer 5/16/25

The “Plant-Based” Scam

I’m weighing in on the “plant based” fad to teach people how to find the good in the movement and avoid the scams.

Angie Dawn Palmer 5/9/25 Angie Dawn Palmer 5/9/25

Counting Your Nutrients

If you crave sugar all of the time, there are simple solutions to DRASTICALLY improve those cravings with the amount of nutrients you eat.

Angie Dawn Palmer 5/2/25 Angie Dawn Palmer 5/2/25

Friends, Family and Your Health

As I write this, I am in the thick of losing my daughter to a long-term battle with alcohol. I have a broken heart.

Angie Dawn Palmer 4/25/25 Angie Dawn Palmer 4/25/25

Grounding

One of my favorite habits is to get barefoot to detoxify the “electromagnetic field” energies from technology.

Angie Dawn Palmer 4/18/25 Angie Dawn Palmer 4/18/25

Changing the Future of Food

I had heard about Hilary and School of Lunch… Seeing little kids in kindergarten drinking mugs of bone broth voluntarily blew my mind.

Angie Dawn Palmer 4/11/25 Angie Dawn Palmer 4/11/25

Tools for the Grocery Store

If you get grocery store anxiety over food additives and finding healthy choices, you are not alone. 93% of Americans are metabolically unhealthy.

Angie Dawn Palmer 4/4/25 Angie Dawn Palmer 4/4/25

Processing Grief

I decided to talk about the physical effects of grief on our health since I am personally experiencing a profound loss.

Angie Dawn Palmer 3/21/25 Angie Dawn Palmer 3/21/25

Loving your Liver

Taking care of your liver is essential for overall health, as it's responsible for detoxifying your body, processing nutrients, and supporting your metabolism.

Angie Dawn Palmer 3/21/25 Angie Dawn Palmer 3/21/25

Food Dyes

Food Dyes are finally getting the attention they deserve!

Angie Dawn Palmer 3/14/25 Angie Dawn Palmer 3/14/25

Dropping Acid

About 20% -25% of Americans have issues with acid reflux. Correcting this problem is fairly easy with small consistent adjustments to diet and lifestyle.

Angie Dawn Palmer 3/7/25 Angie Dawn Palmer 3/7/25

Healthy Skin

Keeping your skin healthy requires a combination of good nutrition, proper skincare, and lifestyle habits.

Angie Dawn Palmer 2/28/25 Angie Dawn Palmer 2/28/25

Sugar and the Flu

There is a deep connection between seasonal illnesses with the changing habits and foods of the season.

Angie Dawn Palmer 2/21/25 Angie Dawn Palmer 2/21/25

Nourishment Wins

Friends, family, colleagues and clients will tell me how drained they are. It takes just a few questions to realize the root cause is detoxing from either a Doctor’s ad, a TikTok ad, or even a Functional Medicine Doctor’s protocol.

Angie Dawn Palmer 2/14/25 Angie Dawn Palmer 2/14/25

Permanent Weight Loss

In the United States, we spend more dollars on diet fads while being SIMULTANEOUSLY the sickest and fattest modern nation for that investment.

Angie Dawn Palmer 2/7/25 Angie Dawn Palmer 2/7/25

Gut Health Hacks

The reason I love broths and stocks for healing above any supplement, is that even the sickest clients are able to start here without trouble.

Angie Dawn Palmer 1/31/25 Angie Dawn Palmer 1/31/25

Foods for the Blues

Treating depression, just like anything else can vary widely between people, but there are basic nutrients trusted to support any mental health issue.

Angie Dawn Palmer 1/24/25 Angie Dawn Palmer 1/24/25

Battling the Blues

For most of my life, like clockwork, I fell into case of the blues in winter. We call this Seasonal Affective Disorder, or Seasonal Depression.

Angie Dawn Palmer 1/17/25 Angie Dawn Palmer 1/17/25

Why Am I Itchy?

With the dryness of winter, I am feeling a little itchy. To deal with this, I am getting a little more sleep, and I am more mindful of what I eat.