The reason I love broths and stocks for healing above any supplement, is that even the sickest clients are able to start here without trouble.

Treating depression, just like anything else can vary widely between people, but there are basic nutrients trusted to support any mental health issue.

For most of my life, like clockwork, I fell into case of the blues in winter. We call this Seasonal Affective Disorder, or Seasonal Depression.

With the dryness of winter, I am feeling a little itchy. To deal with this, I am getting a little more sleep, and I am more mindful of what I eat.

Taking a break from alcohol reduces liver fat, inflammation, and the risk of liver disease. Less alcohol improves your body's hydration and energy levels.

You either are one of those people who excitedly set New Year’s Resolutions, or, like me, passionately reject the idea.

Many of my friends routinely practice the habit of cold plunging. Immersing in cold water for a limited time has an equal number of health claims and warnings.

With the New Year approaching, but not quite here yet, it’s a good time to chat about the science of using the buddy system for mastering goals and habits.

Heartburn, also known as acid reflux, occurs when stomach acid flows back into the esophagus, causing a burning sensation in the chest or throat.

Worried about the 12 pounds of Christmas? I have some tips for you to strategize your way thru the parties and still watch your waistline!

Thanksgiving has always been my favorite holiday. No pressure of gifts, just seeing family and cooking together. For some, it can bring up a variety of food-related challenges.