I had heard about Hilary and School of Lunch… Seeing little kids in kindergarten drinking mugs of bone broth voluntarily blew my mind.

If you get grocery store anxiety over food additives and finding healthy choices, you are not alone. 93% of Americans are metabolically unhealthy.

I decided to talk about the physical effects of grief on our health since I am personally experiencing a profound loss.

Taking care of your liver is essential for overall health, as it's responsible for detoxifying your body, processing nutrients, and supporting your metabolism.

Food Dyes are finally getting the attention they deserve!

About 20% -25% of Americans have issues with acid reflux. Correcting this problem is fairly easy with small consistent adjustments to diet and lifestyle.

Keeping your skin healthy requires a combination of good nutrition, proper skincare, and lifestyle habits.

There is a deep connection between seasonal illnesses with the changing habits and foods of the season.

Friends, family, colleagues and clients will tell me how drained they are. It takes just a few questions to realize the root cause is detoxing from either a Doctor’s ad, a TikTok ad, or even a Functional Medicine Doctor’s protocol.

In the United States, we spend more dollars on diet fads while being SIMULTANEOUSLY the sickest and fattest modern nation for that investment.

The reason I love broths and stocks for healing above any supplement, is that even the sickest clients are able to start here without trouble.

Treating depression, just like anything else can vary widely between people, but there are basic nutrients trusted to support any mental health issue.

For most of my life, like clockwork, I fell into case of the blues in winter. We call this Seasonal Affective Disorder, or Seasonal Depression.

With the dryness of winter, I am feeling a little itchy. To deal with this, I am getting a little more sleep, and I am more mindful of what I eat.

Taking a break from alcohol reduces liver fat, inflammation, and the risk of liver disease. Less alcohol improves your body's hydration and energy levels.

You either are one of those people who excitedly set New Year’s Resolutions, or, like me, passionately reject the idea.

Many of my friends routinely practice the habit of cold plunging. Immersing in cold water for a limited time has an equal number of health claims and warnings.

With the New Year approaching, but not quite here yet, it’s a good time to chat about the science of using the buddy system for mastering goals and habits.