One of the most overlooked ways to improve your health is to simply learn to swap out toxic food items for clean substitutes.

For people living with one or more autoimmune diagnoses, or any kind of overactive immune response, these home swaps can lift the toxic burden.

While there are many causes of depression, one thing consistently rings true: Lowering inflammation can help to boost your mood and support mental health.

Many foods drive inflammation, and that inflammation can affect your brain, your mood, and your ability to manage everyday stress.

Many people have heard of leaky gut, but may not really understand what it actually means for their body.

As a nutritional therapy practitioner, I believe our goal shouldn't be to fear food—it should be to understand it.

If you have believed that kale and beans are foods you MUST eat in your diet, I have good news! Those foods don’t work for everyone.

Vitamin D deficiency was a hot topic during the pandemic years. Many Americans, 1 in 4, are found to be vitamin D deficient.

Having a health advocate before you need one can be one of the most important investments you make.

Let me be REALLY CANDID here- No one ever wants to give up bread!

Here I am sitting by a tree in the shade. Sitting is typically the LAST thing I would EVER choose to recover.

When I was diagnosed with celiac disease, I finally had an explanation for why my body had been struggling for so long.

An autoimmune diagnosis means your immune system, which is designed to protect you from illness, has become confused and is mistakenly attacking your own healthy tissues.

My teeth are staying whiter, look stronger and healthier, and my hair is growing like crazy. My wrist is thicker on the left arm, the arm I had broken as a child, and I feel sturdy. This all happened gradually…

What if everything you believed about food was a sales pitch by BIG AG? I grew up when they took away butter and gave us margarine. This swap came with the scam of industrialized oils being healthier…

I want to talk about IVs. In my own journey, when I wasn't recovering in a timely manner, I have used this type of treatment to support my immune system.

There are many reasons Americans are the sickest we’ve ever been. Today, I want to address one that is hot topic in the news and how it relates to cancer, celiac disease, and other autoimmune issues.

I am writing this with one particular client in mind. I relate to her because I had a 3 year bout with sleep issues. This looked like 2-3 hours a night of sleep…