Hi, I’m Angie Palmer!
I'm Board Certified in holistic nutrition and a nutritional therapy practitioner. But before any of that, I was a kid who believed she was fat at three years old, and that belief shaped decades of my life.
I still live with managed chronic pain. I lean on acupuncture, a fitness program, supplements, and specified nutrition to keep it that way. I can do pull-ups and push-ups now, I just have to be intentional and listen to my body.
Where it Started
By seven, I had disordered patterns around food and exercise. By my twenties, that had become chronic pain and autoimmune dysfunction that no doctor could fully explain. "Treatments" led me to opiate addiction and false menopause at thirty-six. Recovering became its own fight, and it would take years before I finally got the diagnosis that explained so much of it: celiac disease.
I'm not telling you this for sympathy. I'm telling you because if you're in it right now, whether that's an eating disorder, an autoimmune diagnosis, or years of hit-and-miss efforts trying to feel like yourself again, someone on the other side of this page actually understands.
What Changed
At forty, I found a trainer and a health coach and started asking harder questions about my own body. After eighteen years as a vegetarian, the celiac diagnosis meant gluten had to go. I also gave up dairy and, begrudgingly, started eating pastured meat.
Eating real food healed me. Not instantly, not completely, but enough to change the trajectory of my life and put my autoimmune dysfunction somewhere I can manage instead of it managing me. That's the work I do now: helping people recovering from chronic illness, autoimmune conditions, and the aftermath of conventional treatment find their way back to a body that works for them.
What I Know Now
I don't tell people I'm fixed, and I'm not selling a finish line that doesn't exist. Recovery isn't a single before-and-after; it's an ongoing relationship with your own body. That means implementing daily choices that put your body in a state of wellness. Whether that adds up to being "healed" is different for every person, and it's a question best discussed alongside your own healthcare team. Staying connected to medical care and follow-up matters for long-term health, even as you build your nutrition foundation.
I'm proof that nutrition plays a vital role in healing and recovery. That conviction led me to study and get certified in the skills needed to help others move into wellness.
Board Certified in Holistic Nutrition, National Association of Nutrition Professionals
Nutritional Therapy Practitioner
Certified Eating Disorder Specialist
SOLTA Kitchen Certified, School of Lunch Training Academy
Let's Take this Journey Together
I know how overwhelming it is to not know where to start, or to feel like you've tried everything. If you're ready to stop trying to manage this alone, let's start with a 15-minute discovery call, no commitment, just a real conversation about what you're dealing with and whether this is the right next step for you.