My personal experience can help change yours.

As a Certified Eating Disorder Specialist, and one who’s walked through my own journey with disordered eating, I know firsthand how complex and overwhelming it can feel to heal your relationship with food. That’s why I take a compassionate, personalized approach—rooted in both professional training and lived experience. I’m here to help you nourish your body without fear, rebuild trust in yourself, and create lasting change that supports true wellness from the inside out. You don’t have to do this alone. Use the button below to send an email inquiry and explore if Angie’s Real Food can aid in your road to recovery.

Healing Your Relationship With Food

A woman wearing sunglasses and a white off-the-shoulder eyelet blouse is sitting at an outdoor café table. She is smiling while holding a fork with a piece of watermelon. On the table, there is a plate with a sandwich, a bowl of fruit, and a cup of iced beverage.

Are You Ready To Feel at Peace with Food—And With Yourself?

If you’re tired of food controlling your thoughts, your emotions, and your life, you’re not alone—and you don’t have to keep struggling.

  • You want to nourish your body without guilt.

  • You want to trust yourself again.

  • You want freedom.

Breaking free from disordered eating can feel overwhelming and isolating, but it doesn’t have to.

Disordered eating isn’t just about what’s on your plate—it’s what’s happening underneath.

You might be dealing with:

  • External Struggles like restriction, bingeing, emotional eating, or obsessively tracking everything you eat.

  • Internal Pain like anxiety around food, guilt after eating, or a constant inner critic that says you’re not doing enough or being enough.

  • A Deeper Question: Why am I spending my life fighting my own body?

You were never meant to live this way.

Angie Palmer, holistic nutritionist and certified eating disorder specialist, with her dog

I’ve been there.  I can help.

Hi, I’m Angie.

I am Board Certified in Holistic Nutrition as well as a Certified Eating Disorder Specialist—and I’ve personally walked through the exhausting cycle of disordered eating.

I know the confusion, the shame, the “on-again, off-again” relationship with food that leaves you feeling like you’re always starting over.

I also know healing is possible.

That’s why I offer a compassionate, personalized approach—blending science-backed nutrition with soul-deep support. My goal is to help you reconnect with your body, rebuild trust in yourself, and find lasting freedom—without diets, restriction, or shame.

A Simple Path to Real Healing

Send an email Inquiry

1

Share your health experiences and goals, and discover how I can help

Personalized Healing Plan

2

I’ll create a tailored approach to help you nourish your body and rebuild your relationship with food.

Journey Together

3

Through one-on-one sessions, resources, and compassionate coaching, I’ll support you every step of the way.

Don’t stay stuck in the cycle.

  • Chronic stress and anxiety

  • Physical health issues and fatigue

  • Feeling disconnected from your body and your life

Without support, disordered eating often becomes a lifelong battle.
Left unaddressed, the cycle can lead to:

But it doesn't have to.

Woman feeling joyful and confident, representing freedom and a more peaceful relationship with food

Imagine What Freedom Feels Like

  • Eating without guilt or second-guessing

  • Feeling at peace in your body

  • Having the energy, clarity, and confidence to show up fully in life

  • Finally feeling free

Healing is possible.
You’re not broken—and you’re not alone.

When you’re ready, reach out via email using the button below. Share as little or as much as you want, and ask any questions you might have about working with me. And if you’re comfortable…

I’d be honored to walk with you.

Even if you’re not ready to schedule an introduction, I’d like to help. Download my free guide to making peace with your plate. In this guide, you’ll find helpful tools to start your path toward freedom.