Master the Keys of Feeding your Health
Welcome to Angie’s Masterclasses where each month you’ll learn a new and important skill for . Whether it’s how to decode misleading food labels to making broth you’d gladly give up coffee for, these classes will give you tools to rely upon on your journey to better health.
The Art of Making Broth
February 3, 2025 at 6:00 PM PST
Making bone broth that nourishes your body and satisfies your taste buds is indeed an art. When designed to do both, bone broth will be a welcomed staple in your diet. Bone broth offers a variety of health benefits:
It's a rich source of nutrients like calcium, magnesium, and phosphorus, which are essential for bone health.
It contains collagen, which can provide the building blocks for cartilage. The gelatin derived from collagen aids digestive health by helping to seal the gut lining, potentially reducing inflammation and improving digestion.
It’s packed with amino acids like glycine and proline, which support liver detoxification and contribute to better skin, hair, and nail health.
It includes easily absorbed minerals making it an excellent dietary addition to boost the immune system or recover from illness.
Its warm, comforting nature makes it a soothing option for hydration and nourishment, particularly during cold seasons or when one is under the weather.
1-Hour Class: FREE