The path to health starts in the kitchen.
Healthy Food Can and Should Be Delicious
“If it tastes good, it can’t be healthy.” This is one of the most repeated myths about nutritious eating. Cooking delicious healthy meals at home is not only possible, it’s essential to making nutrient dense foods a permanent part of your wellness journey. More than anything else, enjoying healthy food prepared at home will dramatically change how you look and feel within a short amount of time.
Let’s awaken your taste buds to gourmet nourishment. Learn to shop for and cook delicious healthy food for yourself and your family, master the art of meal prep, or go all in with a full service customized approach. Choose from several popular options below, or request a customized plan to meet your personal goals, schedule, and budget.
Custom Meat Stock
A gently simmered, shorter-cooked broth (4–6 hours) made from whole cuts with bones, connective tissue, and a splash of acid. Naturally rich in gelatin and amino acids like glycine and proline, it delivers easily absorbed minerals without feeling heavy. Use the button to send an inquiry and we’ll design your customized meat stock.
Supports gut health
Soothes and protects intestinal lining
Provides building blocks for joint repair, skin elasticity, and immune function
Nourishes during periods of recovery, inflammation, and compromised digestion.
32 oz jar meat stock: $30
Delivery: $30
or Free within 15 miles on orders of 4 + jars
Custom Bone Broth
Slow-simmered up to 12 hours for maximum extraction, bone broth is cooked longer to draw out a deep spectrum of minerals like calcium, magnesium, and phosphorus, along with collagen compounds such as glucosamine. The result is a rich, nutrient-dense broth that’s robust and deeply nourishing. It’s best enjoyed as a daily wellness tonic once digestion is balanced. Use the button to send an inquiry and we’ll create a recipe for a custom bone broth to meet your health goals..
Supports joint health, bone strength, and structural integrity
Promotes longevity, hair and skin, and immune resilience.
Ideal for a healed and balanced gut
32 oz jar meat stock: $30
Delivery: $30
or Free within 15 miles on orders of 4 + jars
Cooking Classes
If need a little help making healthy taste delicious, schedule a customized cooking class or two. I’ll pop in for a couple hours, ingredients in hand, to help you raise the dial in any of these or other elements you’d like to focus on. Use the button to send me an email and get more information about Cooking Classes.
Broth that heals
Baking to nourish your body and sweet tooth
Ingredient swaps for clean cooking
Healthy meal options
Meal prepping done right
Shopping tips and decoding labels
Proper roasting
And much more!
120 Minutes starting at: $275
+ Cost of ingredients
(Includes prep and cleanup)
Ask about group classes!
Meal Prep Mastery
Whether or not you’ve ever meal prepped, this 6-hour private masterclass will elevate the nutritional quality and flavor of your pre-made, home-packed meals. Ingredients in tow, I’ll pop in for a day of culinary joy! Use the button to send me an email and get more information about Meal Prep Mastery.
We’ll prepare 2-4 entrees (8 servings) chosen with your taste buds and health goals in mind
Pantry cleanup and label decoding
BPA free meal prep packaging
Bonus: 30-day customized meal guide
Starting at $275 + Cost of ingredients
ADD A FRIEND! $150 + Cost of ingredients
Guiltless Pleasure
Not everyone loves to cook, but everyone should enjoy the benefits of delicious, nutrient-packed, homemade food. Using clean, humanely raised, and sustainably grown ingredients, we’ll load your refrigerator twice a week with gourmet goodness. You can be as hands on, or off, as you’d like. I’ll shop and cook with you, for you, or a little of both. One thing is certain, this fully customized 30-day plan will completely transform your relationship with healthy food. Use the button to send me an email and get more information about full-service meal prep to fit your health goals and schedule.
1 hour onboarding consultation
Comprehensive health assessment, if desired
30-day customized nutritious meal plan with your health goals and taste buds in mind
Teach and/or provide weekly meal prep:
4 complete entrees (8 servings)
5 on-the-go lunches
5 kick-start breakfasts
Pantry cleanout, ingredient substitutes
Weekly shopping trip with or for you
Up to 12 hours weekly: $4800/mo
+ Cost of ingredients