Grounding

Regulate Your Nervous System

One of my favorite habits is to get barefoot to detoxify the “electromagnetic field” energies from technology.

Empaths are more sensitive to the energies of technology.

Empaths are people believed to be highly sensitive to the emotions, energy, and moods of others — often feeling them as their own. Many also report sensitivity to environmental factors, including sound, light, and even electromagnetic energy.

While there’s limited scientific research directly linking EMFs and empathic sensitivity, many empaths report:

• Feeling drained or anxious around electronics or Wi-Fi-heavy areas

• Sleep disturbances from too much screen time or nearby tech

• Headaches, fogginess, or mood shifts around strong EMF sources

Some theories suggest:

• Empaths have a more finely tuned nervous system, making them more reactive to subtle environmental shifts — including EMFs.

• EMFs interfere with energy fields or chakras, which empaths are believed to be more attuned to.

Prior to the overreaction of lockdown in San Diego, CA and having the unique job of going into others homes every day, I had not thought much about my gifting of bearing other peoples burdens. Learning to offload the negativity from other people is necessary for maintaining my own health.

Grounding is my number one go-to for a quick energetic detox.

🔌 How Grounding Helps with EMFs:

1. Discharge of electrical buildup
   Your body can absorb positive ions and stray electrical charges from EMFs. Grounding lets your body discharge this excess static or electrical energy into the Earth, like a human grounding rod.

2. Restores natural electrical balance
   The Earth emits a mild negative charge. When you connect to it, your body may realign its bioelectrical state, helping to neutralize oxidative stress and inflammation — both of which may be linked to EMF exposure.

3. Improves sleep and circadian rhythms
   Grounding can help regulate cortisol and melatonin, hormones that are often thrown off by blue light and EMFs. Studies have shown improved sleep and reduced stress from regular grounding.

4. Lowers inflammation and pain
   Chronic low-grade inflammation — often worsened by EMF-related stress — may be reduced through grounding, which enhances circulation and immune function.

With the dramatic rise in cancers and other diseases, and all of us being made up of energy in motion, this habit can help prevent toxic overload. Inflammation is one of the main drivers of all disease.

One of biggest obstacles to getting back to a healthy body is the lack of energy someone feels when health is poor. Contact me to customize your own health journey.

Remember we are all BIOINDIVIDUAL, what works for one does not work the same for another.

For more info on packages and classes with Angie’s Real Food look here:

https://angiesrealfood.com/