Here I am sitting by a tree in the shade. Sitting is typically the LAST thing I would EVER choose to recover.

Your bones are living tissue that continually changes throughout life. Learn about the nutrients and everyday habits that support bone strength, structure and long-term bone health.

What if everything you believed about food was a sales pitch by BIG AG? I grew up when they took away butter and gave us margarine. This swap came with the scam of industrialized oils being healthier…

I want to talk about IVs. In my own journey, when I wasn't recovering in a timely manner, I have used this type of treatment to support my immune system.

There are many reasons Americans are the sickest we’ve ever been. Today, I want to address one that is hot topic in the news and how it relates to cancer, celiac disease, and other autoimmune issues.

Chronic sleep loss affects more than your energy. Learn how restorative sleep supports your nervous system, inflammation response, recovery, and overall well-being.

While in Costco, I came across this aisle and felt grateful that at 52 years old, I don’t need these to manage a urine problem. I do, however, get asked about this issue …

One of the things I find frustrating is the noise around miracle cures. We have become so conditioned to snazzy marketing, we simply have forgotten how to feed ourselves.

I have always dealt with a large cup of anxiety. One of my favorite tools for dealing with this is CBD. I have used CBD since 2018 for my pets, and now…

I took this photo with a very close friend on the first anniversary of my daughter passing. We had breakfast and went for a walk by the water. This was a weird day for me, and not being alone really helped.

Have you ever heard of Wim Hof? I did a little digging about 3 years ago on ice, women and the immune system.

I am excited to share these photos of one of my favorite clients! She worked really hard this year, overcoming many obstacles with life circumstances.

I know fitness trackers work because I have used them! When I was tracking my steps, I moved a lot more.

In the past two years, I have shared some easy resources for various topics. Now there is a home for those resources.

I have two recommendations that work all the time, and affect how you feel. The best part is they are both fairly easy to follow and they ARE NOT DIETS…

Rest is an important part of recovery. Explore simple practices that can help calm the stress response, support the nervous system, and build greater resilience over time.

Allopathic medicine has the treatment of issues with acid backwards. They often make little of diet and a lot about taking a proton pump inhibitor or antacids…

Does it feel like you’re overwhelmed with contradictory “evidence” of how to take care of your health? As a nutritionist, I find it infuriating how many places influencers…