The Power of Habits

Hacks For Getting Started On Your Health Journey

How many times have you meant to start a real plan to change your health for the better?

If you’re like me, without an actual plan, this date with yourself gets pushed out further to take care of all the other immediate needs in life.

Here are some useful tips for getting started:

Begin with manageable steps: Instead of setting a big goal, break it down into smaller, more achievable tasks. For example, if your goal is to exercise more, start with 10 minutes a day instead of an hour.

Attach the new habit to an existing routine: This is known as a “cue.” For example, if you want to drink more water, tie it to a current activity, like drinking a glass of water every time you brush your teeth.

Reduce barriers: Set yourself up for success by minimizing obstacles. For example, if you want to eat healthier, prepare snacks in advance or keep fruits on the counter where you can see them.

Start with just one habit: Trying to take on too many changes at once can be overwhelming. Focus on one habit until it becomes automatic, then add others.

Instead of saying “I want to be more active,” say “I will walk for 10 minutes every day after dinner.”

Decide when and how often you'll perform the habit.

Use a habit tracker: Mark off days when you complete your new habit. It creates a sense of achievement and keeps you motivated. Celebrate small victories, as this can keep you going.

Focus on repetition: Consistency is key in forming a habit. Try to do your new habit daily or as often as possible, even if it’s just a small version of it. If you miss a day, don't be discouraged. Get back on track the next day without guilt.

Give yourself a reward: After completing your habit for a set amount of time (e.g., a week or month), treat yourself to something enjoyable—a book, a day off, or a favorite meal.

Share your goals: Tell a friend or family member about your new habit. Having someone check in with you can keep you on track. If it’s a fitness habit, join a class or an online community with similar goals.

Give it time: It can take anywhere from 21 to 66 days for a habit to become automatic. The key is to stay patient and persistent. If the habit isn’t sticking, evaluate what might be causing resistance and modify it to better suit your lifestyle.

Many people hire trainers, coaches, or join group classes for the accountability. When you work with me, we customize a plan with reachable goals created to fit nicely within your busy life.

For further reading, here are some great links:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3505409/

https://www.nuffieldhealth.com/article/20-life-hacks-to-turn-your-health-around

https://www.youtube.com/watch?v=GcAW7sS-WHA

"We are so focused on figuring out the best approach that we never get around to taking action. As Voltaire once wrote, ‘The best is the enemy of the good.'"

- James Clear

For any custom guidance, schedule a free chat to get started with me today.

Remember we are all BIOINDIVIDUAL, what works for one does not work the same for another.

For more info on packages and classes with Angie’s Real Food look here:

https://angiesrealfood.com/