Welcome to Angie’s Insights

Achieving optimal health is not merely a destination but an ongoing journey—one that requires dedication, knowledge, and a commitment to self-care. Whether you're embarking on your wellness journey for the first time or seeking to deepen your understanding of holistic health practices, you've come to the right place. Each week I post new, easily implemented insights for better health and wellness. If you would like these insights sent to your inbox, sign up for my weekly newsletter below.

From hormones to weight loss, search the Library for specific topics.

Angie Dawn Palmer 9/5/25 Angie Dawn Palmer 9/5/25

Nature’s Antibiotic

Every time I went to the doctor in my 20s, I was sick with a virus or cold and wanted them to give me an antibiotic.

Angie Dawn Palmer 8/29/25 Angie Dawn Palmer 8/29/25

Pain and the Limbic System

I want to share with you THE BEST hack for Improving the level of pain I suffer.

Angie Dawn Palmer 8/22/25 Angie Dawn Palmer 8/22/25

Talking Weight Loss

This little hack really works for me both for weight loss and gain. Your thoughts play a surprisingly big role in weight loss…

Angie Dawn Palmer 8/15/25 Angie Dawn Palmer 8/15/25

Swaps for the Kitchen

I have been working with people with the goal of losing weight for some time.

Angie Dawn Palmer 8/8/25 Angie Dawn Palmer 8/8/25

Fat Cells and Detox

Fat cells get a bad rap. The truth is our fat cells do more to protect our organs than anyone talks about in our diet culture.

Angie Dawn Palmer 8/1/25 Angie Dawn Palmer 8/1/25

Feeding Your Hormones Well

In the US, we are heavily marketed to daily, forgetting how much personal power we have over our own health and wellness. THAT IS BY DESIGN.

Angie Dawn Palmer 7/25/25 Angie Dawn Palmer 7/25/25

Protecting Your Hormones

Have you sat through the commercials on tv lately? Many of the products harm your hormones, and in between those ads, are ads to buy creams pills or injectables….

Angie Dawn Palmer 7/18/25 Angie Dawn Palmer 7/18/25

Hormones and Vitality

For me, I started having hormonal issues in my 30s. Having had my baby at the young age of 17, doctors and other experts said this can be normal for women and not to worry about it.

Angie Dawn Palmer 7/11/25 Angie Dawn Palmer 7/11/25

Sun, Summer and Your Skin (Part 2)

There exist a number of foods that increase your photo-sensitivity. We have all taken a medication at one time or another that made us more sensitive to sun exposure.

Angie Dawn Palmer 7/4/25 Angie Dawn Palmer 7/4/25

Sun, Summer and Your Skin

One thing I discovered on my health journey is that your diet affects how easily you get sunburned. Certain foods can reduce sun sensitivity and protect from UV damage.

Angie Dawn Palmer 6/27/25 Angie Dawn Palmer 6/27/25

Listen to your Body

For most of us, especially for women, we have been conditioned in this culture to push and keep going.

Angie Dawn Palmer 6/20/25 Angie Dawn Palmer 6/20/25

Learning to Feel Again

For the last ten years, I have been on a journey to unlearn survival skills that no longer serve me. This for me involves not being able to sit still…

Angie Dawn Palmer 6/13/25 Angie Dawn Palmer 6/13/25

3 Month Reset

Did you know roughly 75–80% of weight loss comes from dietary changes, while 20–25% is from exercise?

Angie Dawn Palmer 6/6/25 Angie Dawn Palmer 6/6/25

Why Weights?

Strength training is crucial for more than just keeping your mobility as you age.

Angie Dawn Palmer 5/30/25 Angie Dawn Palmer 5/30/25

Disordered Eating

If you know me, then you are aware of my years of disordered eating. To be able to be honest about the ice cream is one way I keep myself in check.

Angie Dawn Palmer 5/23/25 Angie Dawn Palmer 5/23/25

Feeling Like Yourself

Do you feel like yourself? One of the biggest pieces of any healing journey is to work on your mental and spiritual health.

Angie Dawn Palmer 5/16/25 Angie Dawn Palmer 5/16/25

The “Plant-Based” Scam

I’m weighing in on the “plant based” fad to teach people how to find the good in the movement and avoid the scams.

Angie Dawn Palmer 5/9/25 Angie Dawn Palmer 5/9/25

Counting Your Nutrients

If you crave sugar all of the time, there are simple solutions to DRASTICALLY improve those cravings with the amount of nutrients you eat.