There are many reasons Americans are the sickest we’ve ever been. Today, I want to address one that is hot topic in the news and how it relates to cancer, celiac disease, and other autoimmune issues.

I am writing this with one particular client in mind. I relate to her because I had a 3 year bout with sleep issues. This looked like 2-3 hours a night of sleep…

While in Costco, I came across this aisle and felt grateful that at 52 years old, I don’t need these to manage a urine problem. I do, however, get asked about this issue …

One of the things I find frustrating is the noise around miracle cures. We have become so conditioned to snazzy marketing, we simply have forgotten how to feed ourselves. 

I have always dealt with a large cup of anxiety. One of my favorite tools for dealing with this is CBD. I have used CBD since 2018 for my pets, and now…

I took this photo with a very close friend on the first anniversary of my daughter passing. We had breakfast and went for a walk by the water. This was a weird day for me, and not being alone really helped.

I know fitness trackers work because I have used them! When I was tracking my steps, I moved a lot more.

In the past two years, I have shared some easy resources for various topics. Now there is a home for those resources.

I have two recommendations that work all the time, and affect how you feel. The best part is they are both fairly easy to follow and they ARE NOT DIETS…

I have been in vacation mode this week. This time off was desperately needed for my nervous system. The stress of going thru the normal cycle of a great loss had built up again…

Allopathic medicine has the treatment of issues with acid backwards. They often make little of diet and a lot about taking a proton pump inhibitor or antacids…

Does it feel like you’re overwhelmed with contradictory “evidence” of how to take care of your health? As a nutritionist, I find it infuriating how many places influencers…

Medicine has been designed to “treat disease” not prevent and heal. The truth is we have a great deal of influence on what happens in our bodies…

When I was a little girl my mother’s grandmother was experiencing rapid decline with early onset Alzheimer’s. The symptoms frightened me…

Here is the bad news for the thyroid:

An estimated 20 million Americans have some form of thyroid disease…

Doesn’t everyone love a good shortcut? We all benefit from the experience of a seasoned traveler before going on a new adventure. The same is true for health journeys.

Have you ever thought about time? The kind of reflection I’m thinking about is looking back after a busy season, and noticing weeks of little habits that disappeared as life got “lifey.”

When I first began to change my food, I had started with a trainer who pushed me to change everything at once for a weight loss goal.