With the New Year approaching, but not quite here yet, it’s a good time to chat about the science of using the buddy system for mastering goals and habits.

Heartburn, also known as acid reflux, occurs when stomach acid flows back into the esophagus, causing a burning sensation in the chest or throat.

Worried about the 12 pounds of Christmas? I have some tips for you to strategize your way thru the parties and still watch your waistline!

Thanksgiving has always been my favorite holiday. No pressure of gifts, just seeing family and cooking together. For some, it can bring up a variety of food-related challenges.

How many times have you meant to start a real plan to change your health for the better? If you’re like me, without an actual plan, this date with yourself gets pushed out further to take care of all the other immediate needs in life.

Can you tell the difference between feeling hungry from feeling thirsty? Thirst and hunger are essential for signaling our body’s need for water and nutrients.

Fasting is one of the original paths to healing. Dating back as early as 1,500 B.C., fasting has been used for a variety of illnesses and cleanses and even to address obesity in ancient days.

Why is protein so Important? There are countless books, podcasts, articles and lectures on the importance of protein for movement.

The idea behind grounding is that contact with the Earth's natural electric charge can have various health benefits.

Did you know that your environment of friends greatly affects your health? The influence of peer groups on obesity has been studied extensively.