Fat cells get a bad rap. The truth is our fat cells do more to protect our organs than anyone talks about in our diet culture.

In the US, we are heavily marketed to daily, forgetting how much personal power we have over our own health and wellness. THAT IS BY DESIGN.

Have you sat through the commercials on tv lately? Many of the products harm your hormones, and in between those ads, are ads to buy creams pills or injectables….

For me, I started having hormonal issues in my 30s. Having had my baby at the young age of 17, doctors and other experts said this can be normal for women and not to worry about it.

There exist a number of foods that increase your photo-sensitivity. We have all taken a medication at one time or another that made us more sensitive to sun exposure.

One thing I discovered on my health journey is that your diet affects how easily you get sunburned. Certain foods can reduce sun sensitivity and protect from UV damage.

For most of us, especially for women, we have been conditioned in this culture to push and keep going.

For the last ten years, I have been on a journey to unlearn survival skills that no longer serve me. This for me involves not being able to sit still…

Did you know roughly 75–80% of weight loss comes from dietary changes, while 20–25% is from exercise?

Strength training is crucial for more than just keeping your mobility as you age.

If you know me, then you are aware of my years of disordered eating. To be able to be honest about the ice cream is one way I keep myself in check.

Do you feel like yourself? One of the biggest pieces of any healing journey is to work on your mental and spiritual health.

I’m weighing in on the “plant based” fad to teach people how to find the good in the movement and avoid the scams.

If you crave sugar all of the time, there are simple solutions to DRASTICALLY improve those cravings with the amount of nutrients you eat.

As I write this, I am in the thick of losing my daughter to a long-term battle with alcohol. I have a broken heart.

One of my favorite habits is to get barefoot to detoxify the “electromagnetic field” energies from technology.

I had heard about Hilary and School of Lunch… Seeing little kids in kindergarten drinking mugs of bone broth voluntarily blew my mind.

If you get grocery store anxiety over food additives and finding healthy choices, you are not alone. 93% of Americans are metabolically unhealthy.