Taking care of your liver is essential for overall health, as it's responsible for detoxifying your body, processing nutrients, and supporting your metabolism.

Food Dyes are finally getting the attention they deserve!

About 20% -25% of Americans have issues with acid reflux. Correcting this problem is fairly easy with small consistent adjustments to diet and lifestyle.

Keeping your skin healthy requires a combination of good nutrition, proper skincare, and lifestyle habits.

There is a deep connection between seasonal illnesses with the changing habits and foods of the season.

In the United States, we spend more dollars on diet fads while being SIMULTANEOUSLY the sickest and fattest modern nation for that investment.

Taking a break from alcohol reduces liver fat, inflammation, and the risk of liver disease. Less alcohol improves your body's hydration and energy levels.

You either are one of those people who excitedly set New Year’s Resolutions, or, like me, passionately reject the idea.

Many of my friends routinely practice the habit of cold plunging. Immersing in cold water for a limited time has an equal number of health claims and warnings.

With the New Year approaching, but not quite here yet, it’s a good time to chat about the science of using the buddy system for mastering goals and habits.

Worried about the 12 pounds of Christmas? I have some tips for you to strategize your way thru the parties and still watch your waistline!

Thanksgiving has always been my favorite holiday. No pressure of gifts, just seeing family and cooking together. For some, it can bring up a variety of food-related challenges.

Many people begin to struggle with maintaining their healthy routines once fall approaches. With this, it gets darker earlier and lasts longer. It also starts to get colder in the evening and morning.

Did you know— Healthy fats in your daily diet are necessary for you to have a healthy brain?

Vitamin D is a nutrient your body needs for building and maintaining healthy bones. This is because your body can only absorb calcium, theprimary component of bone, when vitamin D is present.

Did you know that what you eat and drink shows up on your face? Not to alarm you, it means that at any point that, changing your diet and drinking more water can influence your face in a short time.Did yo

One of my favorite things about being a holistic nutritionist is trying foundational health products myself before recommending. In the past year, I have been excited to see my hair and nails growing like crazy.

Lately, I have been having a lot more headaches. As someone who has done the dance with chronic pain for much of my life, I recognize this as a call to shift something around in my life.