Welcome to Angie’s Insights
Achieving optimal health is not merely a destination but an ongoing journey—one that requires dedication, knowledge, and a commitment to self-care. Whether you're embarking on your wellness journey for the first time or seeking to deepen your understanding of holistic health practices, you've come to the right place. Each week I post new, easily implemented insights for better health and wellness. If you would like these insights sent to your inbox, sign up for my weekly newsletter below.
From hormones to weight loss, search the Library for specific topics.
Library
The “Plant-Based” Scam
I’m weighing in on the “plant based” fad to teach people how to find the good in the movement and avoid the scams.
Know Your Farmers
When food travels, whether meat or produce, the nutrients deplete as much as 90%.
Gut Health is Mental Health
Ever heard the old adage “you are what you eat?'“ How does that prove to be factual in the body and in the brain?