Here I am sitting by a tree in the shade. Sitting is typically the LAST thing I would EVER choose to recover.

Autoimmune disease can feel complicated. This simple overview explains what happens when the immune system becomes dysregulated and explores factors that may influence inflammation and immune health.

Feeling tired, inflamed, or unsure where to start? This introduction to Angie’s autoimmune series explores how nutrition, inflammation, gut health, lifestyle, and immune function may be connected.

Your bones are living tissue that continually changes throughout life. Learn about the nutrients and everyday habits that support bone strength, structure and long-term bone health.

I have two recommendations that work all the time, and affect how you feel. The best part is they are both fairly easy to follow and they ARE NOT DIETS…

Rest is an important part of recovery. Explore simple practices that can help calm the stress response, support the nervous system, and build greater resilience over time.

Allopathic medicine has the treatment of issues with acid backwards. They often make little of diet and a lot about taking a proton pump inhibitor or antacids…

Does it feel like you’re overwhelmed with contradictory “evidence” of how to take care of your health? As a nutritionist, I find it infuriating how many places influencers…

Medicine has been designed to “treat disease” not prevent and heal. The truth is we have a great deal of influence on what happens in our bodies…

When I was a little girl my mother’s grandmother was experiencing rapid decline with early onset Alzheimer’s. The symptoms frightened me…

Here is the bad news for the thyroid:

An estimated 20 million Americans have some form of thyroid disease…