Welcome to Angie’s Insights

Achieving optimal health is not merely a destination but an ongoing journey—one that requires dedication, knowledge, and a commitment to self-care. Whether you're embarking on your wellness journey for the first time or seeking to deepen your understanding of holistic health practices, you've come to the right place. Each week I post new, easily implemented insights for better health and wellness. If you would like these insights sent to your inbox, sign up for my weekly newsletter below.

From hormones to weight loss, search the Library for specific topics.

Angie Dawn Palmer 12/5/25 Angie Dawn Palmer 12/5/25

Nourishment Thru the Season

For years, I managed my anxiety at gatherings with binging and purging thru parties and holidays. Being in recovery, I have clear boundaries around food, soda and alcohol.

Angie Dawn Palmer 11/28/25 Angie Dawn Palmer 11/28/25

Daylight, Depression and Your Diet

f you hate this time of year for how you feel, you’re not alone. Many people struggle between the end of October, when the days are shorter, …

Angie Dawn Palmer 11/21/25 Angie Dawn Palmer 11/21/25

Osteoporosis and Bone Density

A little known fact about your bones, is that you can rebuild them like a house—within reason, and if you don’t wait too long.

Angie Dawn Palmer 11/14/25 Angie Dawn Palmer 11/14/25

Gratitude and Health

Have you noticed certain friends or family choose the month of November to share daily gratitude lists on their social media?

Angie Dawn Palmer 7/5/24 Angie Dawn Palmer 7/5/24

Fasting

Fasting is one of the original paths to healing. Dating back as early as 1,500 B.C., fasting has been used for a variety of illnesses and cleanses and even to address obesity in ancient days.

Angie Dawn Palmer 4/26/24 Angie Dawn Palmer 4/26/24

Grounding

The idea behind grounding is that contact with the Earth's natural electric charge can have various health benefits.

Angie Dawn Palmer 4/4/24 Angie Dawn Palmer 4/4/24

Living with Chronic Pain

For the past 27 years, I have been a chronic pain patient. What is chronic pain?Chronic pain is mostly constant or frequent, more often occurring than not.

Angie Dawn Palmer 3/29/24 Angie Dawn Palmer 3/29/24

The Controversy with Statins

WHAT IS A STATIN? Statins are medications prescribed as a precaution around cholesterol measured in blood tests.