Welcome to Angie’s Insights

Achieving optimal health is not merely a destination but an ongoing journey—one that requires dedication, knowledge, and a commitment to self-care. Whether you're embarking on your wellness journey for the first time or seeking to deepen your understanding of holistic health practices, you've come to the right place. Each week I post new, easily implemented insights for better health and wellness. If you would like these insights sent to your inbox, sign up for my weekly newsletter below.

From hormones to weight loss, search the Library for specific topics.

Angie Dawn Palmer 7/5/24 Angie Dawn Palmer 7/5/24

Fasting

Fasting is one of the original paths to healing. Dating back as early as 1,500 B.C., fasting has been used for a variety of illnesses and cleanses and even to address obesity in ancient days.

Angie Dawn Palmer 4/26/24 Angie Dawn Palmer 4/26/24

Grounding

The idea behind grounding is that contact with the Earth's natural electric charge can have various health benefits.

Angie Dawn Palmer 4/4/24 Angie Dawn Palmer 4/4/24

Living with Chronic Pain

For the past 27 years, I have been a chronic pain patient. What is chronic pain?Chronic pain is mostly constant or frequent, more often occurring than not.

Angie Dawn Palmer 3/29/24 Angie Dawn Palmer 3/29/24

The Controversy with Statins

WHAT IS A STATIN? Statins are medications prescribed as a precaution around cholesterol measured in blood tests.