3 Month Reset
Abs are Made in the Kitchen
Last week, I shared about the importance of strength training for mobility and good health, and I mentioned a 3-month reset that I am collaborating on with personal trainer, Zeke Casas, of PhyZeke Fitness.
Specifically for women, StrongHER is designed to enhance strength, boost energy, promote weight loss, stabilize the core, reset hormones, and restore vitality with a comprehensive TOTAL BODY RESET. Use the link below to learn more.
Working out has value for your health, whether or not you shift how you eat. However, to have the momentum with the effort, fixing your eating must be included.
Roughly 75–80% of weight loss comes from dietary changes, while 20–25% is from exercise.
Calorie control is easier with food than with exercise.
You can cut 500 calories by skipping a sugary latte and fast food.
To burn 500 calories through exercise, you’d need to run ~45–60 minutes, depending on body weight and intensity.
🧠 “You can’t outrun a bad diet” is backed by science.
If your goal is fat loss, prioritize:
Whole, unprocessed foods
Lowering added sugar and refined carbs
Mindful eating and portion control
🍽️ How Eating Affects Weight:
Caloric Balance
Weight change is primarily about calories in vs. calories out.
Food Quality Affects Metabolism
Diets higher in protein and fiber help you naturally eat less.
What you eat affects insulin, cortisol, ghrelin, leptin — the hormones that control fat storage, hunger, and energy use.
Gut Health
Poor diet can disrupt gut bacteria, which affects appetite regulation and fat storage.
Exercise supports long-term success, but DIET IS THE DRIVER.
Give me three months of your time, and together we can change those patterns and habits permanently.
You may have been waiting for that perfect time to put yourself first. That time is NOW!
Use the link below to schedule a 20 minute chat to discuss your goals and learn how partnering with me will help you achieve them.
Remember we are all BIOINDIVIDUAL, what works for one does not work the same for another.
Remember we are all BIOINDIVIDUAL, what works for one does not work the same for another.
For more info on packages and classes with Angie’s Real Food look here:
https://angiesrealfood.com/
