Welcome to Angie’s Insights

Achieving optimal health is not merely a destination but an ongoing journey—one that requires dedication, knowledge, and a commitment to self-care. Whether you're embarking on your wellness journey for the first time or seeking to deepen your understanding of holistic health practices, you've come to the right place. Each week I post new, easily implemented insights for better health and wellness. If you would like these insights sent to your inbox, sign up for my weekly newsletter below.

From hormones to weight loss, search the Library for specific topics.

Angie Dawn Palmer 6/13/25 Angie Dawn Palmer 6/13/25

3 Month Reset

Did you know roughly 75–80% of weight loss comes from dietary changes, while 20–25% is from exercise?

Angie Dawn Palmer 6/6/25 Angie Dawn Palmer 6/6/25

Why Weights?

Strength training is crucial for more than just keeping your mobility as you age.

Angie Dawn Palmer 5/30/25 Angie Dawn Palmer 5/30/25

Disordered Eating

If you know me, then you are aware of my years of disordered eating. To be able to be honest about the ice cream is one way I keep myself in check.

Angie Dawn Palmer 5/23/25 Angie Dawn Palmer 5/23/25

Feeling Like Yourself

Do you feel like yourself? One of the biggest pieces of any healing journey is to work on your mental and spiritual health.

Angie Dawn Palmer 5/9/25 Angie Dawn Palmer 5/9/25

Counting Your Nutrients

If you crave sugar all of the time, there are simple solutions to DRASTICALLY improve those cravings with the amount of nutrients you eat.

Angie Dawn Palmer 5/2/25 Angie Dawn Palmer 5/2/25

Friends, Family and Your Health

As I write this, I am in the thick of losing my daughter to a long-term battle with alcohol. I have a broken heart.

Angie Dawn Palmer 4/25/25 Angie Dawn Palmer 4/25/25

Grounding

One of my favorite habits is to get barefoot to detoxify the “electromagnetic field” energies from technology.

Angie Dawn Palmer 4/4/25 Angie Dawn Palmer 4/4/25

Processing Grief

I decided to talk about the physical effects of grief on our health since I am personally experiencing a profound loss.

Angie Dawn Palmer 1/31/25 Angie Dawn Palmer 1/31/25

Foods for the Blues

Treating depression, just like anything else can vary widely between people, but there are basic nutrients trusted to support any mental health issue.

Angie Dawn Palmer 1/24/25 Angie Dawn Palmer 1/24/25

Battling the Blues

For most of my life, like clockwork, I fell into case of the blues in winter. We call this Seasonal Affective Disorder, or Seasonal Depression.

Angie Dawn Palmer 8/16/24 Angie Dawn Palmer 8/16/24

Hormones, Part 1

What makes us unique? Our hormones affect our thoughts and who we are.

Angie Dawn Palmer 3/8/24 Angie Dawn Palmer 3/8/24

The HPA Axis Role in Health

Are you familiar with your HPA Axis? You really should be…. Here’s why: