
Welcome to Angie’s Insights
Achieving optimal health is not merely a destination but an ongoing journey—one that requires dedication, knowledge, and a commitment to self-care. Whether you're embarking on your wellness journey for the first time or seeking to deepen your understanding of holistic health practices, you've come to the right place. Each week I post new, easily implemented insights for better health and wellness. If you would like these insights sent to your inbox, sign up for my weekly newsletter below.
From hormones to weight loss, search the Library for specific topics.
Foods for the Blues
Treating depression, just like anything else can vary widely between people, but there are basic nutrients trusted to support any mental health issue.
Battling the Blues
For most of my life, like clockwork, I fell into case of the blues in winter. We call this Seasonal Affective Disorder, or Seasonal Depression.