Welcome to Angie’s Insights

Achieving optimal health is not merely a destination but an ongoing journey—one that requires dedication, knowledge, and a commitment to self-care. Whether you're embarking on your wellness journey for the first time or seeking to deepen your understanding of holistic health practices, you've come to the right place. Each week I post new, easily implemented insights for better health and wellness. If you would like these insights sent to your inbox, sign up for my weekly newsletter below.

From hormones to weight loss, search the Library for specific topics.

Angie Dawn Palmer 4/4/25 Angie Dawn Palmer 4/4/25

Processing Grief

I decided to talk about the physical effects of grief on our health since I am personally experiencing a profound loss.

Angie Dawn Palmer 1/31/25 Angie Dawn Palmer 1/31/25

Foods for the Blues

Treating depression, just like anything else can vary widely between people, but there are basic nutrients trusted to support any mental health issue.

Angie Dawn Palmer 1/24/25 Angie Dawn Palmer 1/24/25

Battling the Blues

For most of my life, like clockwork, I fell into case of the blues in winter. We call this Seasonal Affective Disorder, or Seasonal Depression.

Angie Dawn Palmer 8/16/24 Angie Dawn Palmer 8/16/24

Hormones, Part 1

What makes us unique? Our hormones affect our thoughts and who we are.