I have two recommendations that work all the time, and affect how you feel. The best part is they are both fairly easy to follow and they ARE NOT DIETS…

I have been in vacation mode this week. This time off was desperately needed for my nervous system. The stress of going thru the normal cycle of a great loss had built up again…

Allopathic medicine has the treatment of issues with acid backwards. They often make little of diet and a lot about taking a proton pump inhibitor or antacids…

Does it feel like you’re overwhelmed with contradictory “evidence” of how to take care of your health? As a nutritionist, I find it infuriating how many places influencers…

Medicine has been designed to “treat disease” not prevent and heal. The truth is we have a great deal of influence on what happens in our bodies…

When I was a little girl my mother’s grandmother was experiencing rapid decline with early onset Alzheimer’s. The symptoms frightened me…

Here is the bad news for the thyroid:

An estimated 20 million Americans have some form of thyroid disease…

Doesn’t everyone love a good shortcut? We all benefit from the experience of a seasoned traveler before going on a new adventure. The same is true for health journeys.

Have you ever thought about time? The kind of reflection I’m thinking about is looking back after a busy season, and noticing weeks of little habits that disappeared as life got “lifey.”

When I first began to change my food, I had started with a trainer who pushed me to change everything at once for a weight loss goal.

We often shame ourselves over cravings.

The truth is, this is your body’s way of caring for you when you neglect it. When the body is missing certain nutrients or energy, …

I like routines. They keep me off of the emotional tilt-a-whirl.

Recovering from an eating disorder, I use some personal fences around eating. Most of these were gradually normalized with healthy behaviors…

For years, I managed my anxiety at gatherings with binging and purging thru parties and holidays. Being in recovery, I have clear boundaries around food, soda and alcohol.

f you hate this time of year for how you feel, you’re not alone. Many people struggle between the end of October, when the days are shorter, …

Have you noticed certain friends or family choose the month of November to share daily gratitude lists on their social media?

For most of us, especially for women, we have been conditioned in this culture to push and keep going.

For the last ten years, I have been on a journey to unlearn survival skills that no longer serve me. This for me involves not being able to sit still…

Did you know roughly 75–80% of weight loss comes from dietary changes, while 20–25% is from exercise?