Have you ever thought about time? The kind of reflection I’m thinking about is looking back after a busy season, and noticing weeks of little habits that disappeared as life got “lifey.”

When I first began to change my food, I had started with a trainer who pushed me to change everything at once for a weight loss goal.

We often shame ourselves over cravings.

The truth is, this is your body’s way of caring for you when you neglect it. When the body is missing certain nutrients or energy, …

I like routines. They keep me off of the emotional tilt-a-whirl.

Recovering from an eating disorder, I use some personal fences around eating. Most of these were gradually normalized with healthy behaviors…

For years, I managed my anxiety at gatherings with binging and purging thru parties and holidays. Being in recovery, I have clear boundaries around food, soda and alcohol.

f you hate this time of year for how you feel, you’re not alone. Many people struggle between the end of October, when the days are shorter, …

Have you noticed certain friends or family choose the month of November to share daily gratitude lists on their social media?

For most of us, especially for women, we have been conditioned in this culture to push and keep going.

For the last ten years, I have been on a journey to unlearn survival skills that no longer serve me. This for me involves not being able to sit still…

Did you know roughly 75–80% of weight loss comes from dietary changes, while 20–25% is from exercise?

Strength training is crucial for more than just keeping your mobility as you age.

If you know me, then you are aware of my years of disordered eating. To be able to be honest about the ice cream is one way I keep myself in check.

Do you feel like yourself? One of the biggest pieces of any healing journey is to work on your mental and spiritual health.

If you crave sugar all of the time, there are simple solutions to DRASTICALLY improve those cravings with the amount of nutrients you eat.

As I write this, I am in the thick of losing my daughter to a long-term battle with alcohol. I have a broken heart.

One of my favorite habits is to get barefoot to detoxify the “electromagnetic field” energies from technology.

I decided to talk about the physical effects of grief on our health since I am personally experiencing a profound loss.

Treating depression, just like anything else can vary widely between people, but there are basic nutrients trusted to support any mental health issue.