The Big FAT Lie

The Connection Between Healthy Fats and Healthy Bodies

How did we get so far away from real food in the United States, where people have been so deeply and profoundly propagandized that a conversation about natural fats can be controversial?

DID YOU KNOW?

In the 1960s, The sugar industry went after fat behind the scenes with science to demonize fats and sell more sugar. This started with some links pointing to sugar connecting with a rise in heart disease. The United States has a rate of obesity now of 70% of our people. Food is so highly processed, we are a nation of obese people starving for real food.

The human brain and nervous system needs healthy fats to function properly. Fats tell the brain the body is satiated and no longer hungry. They burn slower than carbohydrates, which means your meals go farther in sustaining energy than a meal full of carbs. The crucial factor is learning which fats are good and which ones are highly toxic for your cells.

WHAT FATS ARE GOOD FOR YOU?

Monounsaturated Fats (MUFAs)

Olive oil, avocados, nuts, and seeds. These fats improve heart health, reduce inflammation, and may aid in weight loss by promoting satiety.

Polyunsaturated Fats (PUFAs)

Fatty fish (salmon, mackerel), flaxseeds, chia seeds, walnuts, and vegetable oils. These fats are essential for brain function and cell growth, reduce bad cholesterol levels, and provide essential omega-3 and omega-6 fatty acids.

Omega-3 Fatty Acids

Fatty fish, flaxseeds, chia seeds, walnuts, and fish oil supplements. These fats reduce inflammation, lower risk of heart disease, support mental health, and can aid in weight management by reducing appetite and fat accumulation.

Including healthy fats in your diet can improve metabolic health by enhancing insulin sensitivity and reducing the risk of metabolic syndrome. This can contribute to better weight management and reduced belly fat.

While fats are more calorie-dense (9 calories per gram) than proteins or carbohydrates (4 calories per gram), they are crucial for providing sustained energy. Moderation is key to ensuring that the caloric intake from fats supports weight management without leading to excess calorie consumption.

Certain vitamins (A, D, E, K) are fat-soluble, meaning they require fat for absorption. Including healthy fats in your diet ensures you can effectively absorb these essential nutrients. While healthy fats are beneficial, it's essential to balance fat intake with overall calorie needs. Overconsumption of any type of fat can lead to weight gain if it results in a caloric surplus. Pairing healthy fats with a diet rich in fruits, vegetables, whole grains, and lean proteins can promote a balanced and nutritious diet.

For further reading:

https://www.npr.org/sections/thetwo-way/2016/09/13/493739074/50-years-ago-sugar-industry-quietly-paid-scientists-to-point-blame-at-fat

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6120115/

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