Welcome to Angie’s Insights

Achieving optimal health is not merely a destination but an ongoing journey—one that requires dedication, knowledge, and a commitment to self-care. Whether you're embarking on your wellness journey for the first time or seeking to deepen your understanding of holistic health practices, you've come to the right place. Each week I post new, easily implemented insights for better health and wellness. If you would like these insights sent to your inbox, sign up for my weekly newsletter below.

From hormones to weight loss, search the Library for specific topics.

Angie Dawn Palmer 3/14/25 Angie Dawn Palmer 3/14/25

Dropping Acid

About 20% -25% of Americans have issues with acid reflux. Correcting this problem is fairly easy with small consistent adjustments to diet and lifestyle.

Angie Dawn Palmer 3/7/25 Angie Dawn Palmer 3/7/25

Healthy Skin

Keeping your skin healthy requires a combination of good nutrition, proper skincare, and lifestyle habits.

Angie Dawn Palmer 2/28/25 Angie Dawn Palmer 2/28/25

Sugar and the Flu

There is a deep connection between seasonal illnesses with the changing habits and foods of the season.

Angie Dawn Palmer 2/21/25 Angie Dawn Palmer 2/21/25

Nourishment Wins

Friends, family, colleagues and clients will tell me how drained they are. It takes just a few questions to realize the root cause is detoxing from either a Doctor’s ad, a TikTok ad, or even a Functional Medicine Doctor’s protocol.

Angie Dawn Palmer 2/14/25 Angie Dawn Palmer 2/14/25

Permanent Weight Loss

In the United States, we spend more dollars on diet fads while being SIMULTANEOUSLY the sickest and fattest modern nation for that investment.

Angie Dawn Palmer 2/7/25 Angie Dawn Palmer 2/7/25

Gut Health Hacks

The reason I love broths and stocks for healing above any supplement, is that even the sickest clients are able to start here without trouble.

Angie Dawn Palmer 12/13/24 Angie Dawn Palmer 12/13/24

Heartburn

Heartburn, also known as acid reflux, occurs when stomach acid flows back into the esophagus, causing a burning sensation in the chest or throat.

Angie Dawn Palmer 10/4/24 Angie Dawn Palmer 10/4/24

The Skinny on Digestion

Digestion is a real problem for many of us In The United States. Every year, 62 million Americans are diagnosed with a digestive disorder.

Angie Dawn Palmer 6/7/24 Angie Dawn Palmer 6/7/24

Toxic Fats

Both are true: fats don’t make you fat……fats make you fat! How do we determine which is which in a society filled with ultra processed food?

Angie Dawn Palmer 5/31/24 Angie Dawn Palmer 5/31/24

The Big FAT Lie

How did we get so far away from real food in the United States, where people have been so deeply and profoundly propagandized that a conversation about natural fats can be controversial?

Angie Dawn Palmer 5/24/24 Angie Dawn Palmer 5/24/24

Heart Health and Your Gut

Did you know your gut and heart affect each other? I was really surprised by the studies linking type 2 Diabetes and heart disease with an unhealthy population of gut bacteria.

Angie Dawn Palmer 5/17/24 Angie Dawn Palmer 5/17/24

Lectins

What are lectins , and why should I care about what they are? Lectins are a type of protein found in many plants and animals that can bind to carbohydrates.

Angie Dawn Palmer 5/10/24 Angie Dawn Palmer 5/10/24

Animals We Eat

Do you ever think about the life of the burger, steak or kabob you are about to eat? What about that Rotisserie Chicken?

Angie Dawn Palmer 5/3/24 Angie Dawn Palmer 5/3/24

Digestion and Your Waistline

Digestion and weight gain are closely linked, as the process of digestion plays a significant role in how your body absorbs nutrients and manages energy.