You either are one of those people who excitedly set New Year’s Resolutions, or, like me, passionately reject the idea.

Many of my friends routinely practice the habit of cold plunging. Immersing in cold water for a limited time has an equal number of health claims and warnings.

With the New Year approaching, but not quite here yet, it’s a good time to chat about the science of using the buddy system for mastering goals and habits.

Worried about the 12 pounds of Christmas? I have some tips for you to strategize your way thru the parties and still watch your waistline!

Thanksgiving has always been my favorite holiday. No pressure of gifts, just seeing family and cooking together. For some, it can bring up a variety of food-related challenges.

Both are true: fats don’t make you fat……fats make you fat! How do we determine which is which in a society filled with ultra processed food?

How did we get so far away from real food in the United States, where people have been so deeply and profoundly propagandized that a conversation about natural fats can be controversial?

Digestion and weight gain are closely linked, as the process of digestion plays a significant role in how your body absorbs nutrients and manages energy.

Choosing whether or not to take a drug with such a large number of side effects, many of them permanent, should be carefully considered in advance.

Did you know that your environment of friends greatly affects your health? The influence of peer groups on obesity has been studied extensively.