Welcome to Angie’s Insights
Achieving optimal health is not merely a destination but an ongoing journey—one that requires dedication, knowledge, and a commitment to self-care. Whether you're embarking on your wellness journey for the first time or seeking to deepen your understanding of holistic health practices, you've come to the right place. Each week I post new, easily implemented insights for better health and wellness. If you would like these insights sent to your inbox, sign up for my weekly newsletter below.
From hormones to weight loss, search the Library for specific topics.
Permanent Weight Loss
In the United States, we spend more dollars on diet fads while being SIMULTANEOUSLY the sickest and fattest modern nation for that investment.
Party Hacks
Thanksgiving has always been my favorite holiday. No pressure of gifts, just seeing family and cooking together. For some, it can bring up a variety of food-related challenges.
Holiday Hacks
Many people begin to struggle with maintaining their healthy routines once fall approaches. With this, it gets darker earlier and lasts longer. It also starts to get colder in the evening and morning.
The Big FAT Lie
How did we get so far away from real food in the United States, where people have been so deeply and profoundly propagandized that a conversation about natural fats can be controversial?
Digestion and Your Waistline
Digestion and weight gain are closely linked, as the process of digestion plays a significant role in how your body absorbs nutrients and manages energy.
Ozempic and Weight Loss
Choosing whether or not to take a drug with such a large number of side effects, many of them permanent, should be carefully considered in advance.
Your Community Determines Your Waistline
Did you know that your environment of friends greatly affects your health? The influence of peer groups on obesity has been studied extensively.