Fruits and Vegetables
Why Should We Eat More?
What’s the big deal about eating fruits and vegetables?
Antioxidants: Fruits and vegetables contain a variety of antioxidants, such as vitamins C and E, beta-carotene, and flavonoids. These compounds help neutralize free radicals in the body, which are molecules that can cause oxidative stress and inflammation. Inflammation contributes to all forms of death.
Polyphenols: Many fruits and vegetables are rich in polyphenols, which are plant compounds known for their anti-inflammatory properties. Think quercetin in apples, resveratrol in grapes, and curcumin in turmeric.
Vitamins and Minerals: Nutrients like vitamin C, vitamin E, and selenium found in fruits and vegetables play essential roles in the body's antioxidant defense system, helping to combat inflammation.
Fiber: High-fiber foods, such as fruits, vegetables, can help regulate the immune system and reduce inflammation. Fiber also promotes a healthy gut.
Omega-3 Fatty Acids: While more commonly found in fatty fish, some fruits and vegetables, such as flaxseeds and walnuts, contain alpha-linolenic acid (ALA), a type of omega-3 fatty acid with anti-inflammatory properties.
Alkalinity: Some fruits and vegetables have an alkaline-forming effect in the body. An alkaline environment may help counteract the acidity associated with inflammation.
Phytochemicals: Fruits and vegetables are rich in various phytochemicals, which are naturally occurring compounds that aid in inflammation reduction.
Ask me about how you can take the shortcut of getting in those veggies without all the chewing and chopping. Health hacks can change your life over time.
Remember we are all BIOINDIVIDUAL, what works for one does not work the same for another.
For more info on packages and classes with Angie’s Real Food look here:
https://angiesrealfood.com/
