Welcome to Angie’s Insights
Achieving optimal health is not merely a destination but an ongoing journey—one that requires dedication, knowledge, and a commitment to self-care. Whether you're embarking on your wellness journey for the first time or seeking to deepen your understanding of holistic health practices, you've come to the right place. Each week I post new, easily implemented insights for better health and wellness. If you would like these insights sent to your inbox, sign up for my weekly newsletter below.
From hormones to weight loss, search the Library for specific topics.
Too Much of a Good Thing
One of the main concerns with vitamins and supplements is the lack or regulation on ingredients. The industry has become or maybe to some degree, has always been a buyer beware industry.
Are You Afraid of Carbs?
Carbohydrates are vital for a balanced diet. These are macronutrients, necessary for a healthy body. Carbohydrates are the main fuel source of energy for muscles and the central nervous system.
You Need Calcium, Now What?
Just about every human living in the United States has been exposed to the mass marketing campaigns of the Dairy industry. “Milk, it does a body good”. Does milk really do a body good?
Protein=Vitality
Why is protein so Important? There are countless books, podcasts, articles and lectures on the importance of protein for movement.
Heart Health and Your Gut
Did you know your gut and heart affect each other? I was really surprised by the studies linking type 2 Diabetes and heart disease with an unhealthy population of gut bacteria.
Animals We Eat
Do you ever think about the life of the burger, steak or kabob you are about to eat? What about that Rotisserie Chicken?
Digestion and Your Waistline
Digestion and weight gain are closely linked, as the process of digestion plays a significant role in how your body absorbs nutrients and manages energy.