Autoimmune disease can feel complicated. This simple overview explains what happens when the immune system becomes dysregulated and explores factors that may influence inflammation and immune health.

Feeling tired, inflamed, or unsure where to start? This introduction to Angie’s autoimmune series explores how nutrition, inflammation, gut health, lifestyle, and immune function may be connected.

Your bones are living tissue that continually changes throughout life. Learn about the nutrients and everyday habits that support bone strength, structure and long-term bone health.

What if everything you believed about food was a sales pitch by BIG AG? I grew up when they took away butter and gave us margarine. This swap came with the scam of industrialized oils being healthier…

There are many reasons Americans are the sickest we’ve ever been. Today, I want to address one that is hot topic in the news and how it relates to cancer, celiac disease, and other autoimmune issues.

Chronic sleep loss affects more than your energy. Learn how restorative sleep supports your nervous system, inflammation response, recovery, and overall well-being.

While in Costco, I came across this aisle and felt grateful that at 52 years old, I don’t need these to manage a urine problem. I do, however, get asked about this issue …

One of the things I find frustrating is the noise around miracle cures. We have become so conditioned to snazzy marketing, we simply have forgotten how to feed ourselves.

In the past two years, I have shared some easy resources for various topics. Now there is a home for those resources.

I have two recommendations that work all the time, and affect how you feel. The best part is they are both fairly easy to follow and they ARE NOT DIETS…

Rest is an important part of recovery. Explore simple practices that can help calm the stress response, support the nervous system, and build greater resilience over time.

Allopathic medicine has the treatment of issues with acid backwards. They often make little of diet and a lot about taking a proton pump inhibitor or antacids…

Does it feel like you’re overwhelmed with contradictory “evidence” of how to take care of your health? As a nutritionist, I find it infuriating how many places influencers…

Medicine has been designed to “treat disease” not prevent and heal. The truth is we have a great deal of influence on what happens in our bodies…

When I was a little girl my mother’s grandmother was experiencing rapid decline with early onset Alzheimer’s. The symptoms frightened me…

Here is the bad news for the thyroid:

An estimated 20 million Americans have some form of thyroid disease…

Doesn’t everyone love a good shortcut? We all benefit from the experience of a seasoned traveler before going on a new adventure. The same is true for health journeys.

Have you ever thought about time? The kind of reflection I’m thinking about is looking back after a busy season, and noticing weeks of little habits that disappeared as life got “lifey.”