Welcome to Angie’s Insights

Achieving optimal health is not merely a destination but an ongoing journey—one that requires dedication, knowledge, and a commitment to self-care. Whether you're embarking on your wellness journey for the first time or seeking to deepen your understanding of holistic health practices, you've come to the right place. Each week I post new, easily implemented insights for better health and wellness. If you would like these insights sent to your inbox, sign up for my weekly newsletter below.

From hormones to weight loss, search the Library for specific topics.

Angie Dawn Palmer 4/18/25 Angie Dawn Palmer 4/18/25

Changing the Future of Food

I had heard about Hilary and School of Lunch… Seeing little kids in kindergarten drinking mugs of bone broth voluntarily blew my mind.

Angie Dawn Palmer 4/11/25 Angie Dawn Palmer 4/11/25

Tools for the Grocery Store

If you get grocery store anxiety over food additives and finding healthy choices, you are not alone. 93% of Americans are metabolically unhealthy.

Angie Dawn Palmer 8/9/24 Angie Dawn Palmer 8/9/24

Too Much of a Good Thing

One of the main concerns with vitamins and supplements is the lack or regulation on ingredients. The industry has become or maybe to some degree, has always been a buyer beware industry.

Angie Dawn Palmer 8/2/24 Angie Dawn Palmer 8/2/24

Are You Afraid of Carbs?

Carbohydrates are vital for a balanced diet. These are macronutrients, necessary for a healthy body. Carbohydrates are the main fuel source of energy for muscles and the central nervous system.

Angie Dawn Palmer 7/26/24 Angie Dawn Palmer 7/26/24

You Need Calcium, Now What?

Just about every human living in the United States has been exposed to the mass marketing campaigns of the Dairy industry. “Milk, it does a body good”. Does milk really do a body good?

Angie Dawn Palmer 6/28/24 Angie Dawn Palmer 6/28/24

Protein=Vitality

Why is protein so Important? There are countless books, podcasts, articles and lectures on the importance of protein for movement.

Angie Dawn Palmer 5/24/24 Angie Dawn Palmer 5/24/24

Heart Health and Your Gut

Did you know your gut and heart affect each other? I was really surprised by the studies linking type 2 Diabetes and heart disease with an unhealthy population of gut bacteria.

Angie Dawn Palmer 5/17/24 Angie Dawn Palmer 5/17/24

Lectins

What are lectins , and why should I care about what they are? Lectins are a type of protein found in many plants and animals that can bind to carbohydrates.

Angie Dawn Palmer 5/10/24 Angie Dawn Palmer 5/10/24

Animals We Eat

Do you ever think about the life of the burger, steak or kabob you are about to eat? What about that Rotisserie Chicken?

Angie Dawn Palmer 5/3/24 Angie Dawn Palmer 5/3/24

Digestion and Your Waistline

Digestion and weight gain are closely linked, as the process of digestion plays a significant role in how your body absorbs nutrients and manages energy.

Angie Dawn Palmer 3/22/24 Angie Dawn Palmer 3/22/24

Know Your Farmers

When food travels, whether meat or produce, the nutrients deplete as much as 90%.