Listen to your Body

Taking Better Care of Yourself

For most of us, especially for women, we have been conditioned in this culture to push and keep going.

Did you know, it is NOT a normal part of being an adult to get sick all the time? For many of us, this has become an acceptable piece of adulthood. Getting sick is your immune system’s way of stopping you in your tracks to get some rest.

Chronic exhaustion is also not normal!

🧠 Caring for Your Health

Obesity and Aging

  • Over 42% of U.S. adults are considered obese.

  • After age 40, metabolism naturally slows and muscle mass declines, making weight gain easier and fat loss harder.

  • Obesity increases risk for:

  • Heart disease

  • Type 2 diabetes

  • Cognitive decline and Alzheimer’s

  • Joint degeneration

Your Body Will Thank You

  • Strength training helps preserve lean muscle and metabolism.

  • A real-food, anti-inflammatory diet supports stable weight, energy, and hormone balance.

  • Losing even 5–10% of body weight can significantly lower blood pressure, cholesterol, and blood sugar.

Aging Well Starts Now

  • Healthy habits can reverse biological aging.

  • People who maintain a healthy weight and active lifestyle are up to 80% less likely to develop chronic disease by age 70.

Eat Real, Whole Foods

  • Focus on colorful fruits and vegetables, clean proteins, healthy fats, and whole grains.

  • Limit processed foods, added sugars, and artificial additives.

Move Your Body Daily

  • Even a 20-minute walk boosts circulation, mood, and metabolism.

  • Add strength training 2–3 times a week to support bones, joints, and longevity.

Sleep is Medicine

  • Aim for 7–9 hours of quality sleep. It’s when the body heals, detoxifies, and balances hormones.

Manage Stress

  • Breathe deeply, meditate, journal, or spend time in nature.

  • Chronic stress silently impacts digestion, heart health, immunity, and mental clarity.

Stay Hydrated

  • Water supports every cell function. Add minerals or electrolytes if needed.

Listen to Your Body

  • Symptoms are signals. Fatigue, bloating, or breakouts often point to deeper imbalances.

Use the link below to schedule a 20 minute chat to discuss your goals and learn how partnering with me will help you achieve them.

 Free Introduction 

Remember we are all BIOINDIVIDUAL, what works for one does not work the same for another.

For more info on packages and classes with Angie’s Real Food look here:

https://angiesrealfood.com/

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Sun, Summer and Your Skin

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Learning to Feel Again