Welcome to Angie’s Insights
Achieving optimal health is not merely a destination but an ongoing journey—one that requires dedication, knowledge, and a commitment to self-care. Whether you're embarking on your wellness journey for the first time or seeking to deepen your understanding of holistic health practices, you've come to the right place. Each week I post new, easily implemented insights for better health and wellness. If you would like these insights sent to your inbox, sign up for my weekly newsletter below.
From hormones to weight loss, search the Library for specific topics.
Loving your Liver
Taking care of your liver is essential for overall health, as it's responsible for detoxifying your body, processing nutrients, and supporting your metabolism.
Holiday Hacks
Many people begin to struggle with maintaining their healthy routines once fall approaches. With this, it gets darker earlier and lasts longer. It also starts to get colder in the evening and morning.
Know Your Fats
Did you know— Healthy fats in your daily diet are necessary for you to have a healthy brain?
Finding Your Sweet Spot
Vitamin D is a nutrient your body needs for building and maintaining healthy bones. This is because your body can only absorb calcium, theprimary component of bone, when vitamin D is present.