Welcome to Angie’s Insights

Achieving optimal health is not merely a destination but an ongoing journey—one that requires dedication, knowledge, and a commitment to self-care. Whether you're embarking on your wellness journey for the first time or seeking to deepen your understanding of holistic health practices, you've come to the right place. Each week I post new, easily implemented insights for better health and wellness. If you would like these insights sent to your inbox, sign up for my weekly newsletter below.

From hormones to weight loss, search the Library for specific topics.

Angie Dawn Palmer 10/11/24 Angie Dawn Palmer 10/11/24

Chronic Headaches

Lately, I have been having a lot more headaches. As someone who has done the dance with chronic pain for much of my life, I recognize this as a call to shift something around in my life.

Angie Dawn Palmer 9/27/24 Angie Dawn Palmer 9/27/24

Finding Your Best Life

TMany people live with at least one chronic illness. I am one of those people. Doctors did not have solutions for me other than medications and therapies that sometimes worsened the pain of inflammation.

Angie Dawn Palmer 9/13/24 Angie Dawn Palmer 9/13/24

Processed Food

The United States has the worst health outcomes of any country in contrast to the significant cost of healthcare. These statistics can be discouraging, but how does it impact your personal health, and more importantly, what can you do to be the healthiest version of yourself?

Angie Dawn Palmer 7/12/24 Angie Dawn Palmer 7/12/24

Magnesium

Magnesium changed my life! I will explain. For 19 years of my life, I suffered with a chronic pain. One of the biggest shifts in reversing my suffering came with adding a good magnesium supplement.

Angie Dawn Palmer 4/4/24 Angie Dawn Palmer 4/4/24

Living with Chronic Pain

For the past 27 years, I have been a chronic pain patient. What is chronic pain?Chronic pain is mostly constant or frequent, more often occurring than not.

Angie Dawn Palmer 3/29/24 Angie Dawn Palmer 3/29/24

The Controversy with Statins

WHAT IS A STATIN? Statins are medications prescribed as a precaution around cholesterol measured in blood tests.