The Controversy with Statins
How Diet Can be More Effective than Medication
WHAT IS A STATIN? Statins are medications prescribed as a precaution around cholesterol measured in blood tests.
The idea of the "cholesterol myth" suggests that the role of cholesterol in heart disease has been exaggerated or misunderstood. Here are some factors to consider :
Cholesterol is a fatty substance produced by the liver and also obtained from certain foods. It's crucial for various bodily functions, including the production of hormones, vitamin D, and bile acids necessary for digestion.
There are different types of cholesterol, including LDL (low-density lipoprotein) and HDL (high-density lipoprotein).
LDL cholesterol is often referred to as "bad" cholesterol because it can contribute to the buildup of plaque in the arteries, increasing the risk of heart disease. HDLcholesterol, on the other hand, is often dubbed "good" cholesterol because it helps remove LDL cholesterol from the bloodstream. While cholesterol itself is not inherently bad, high levels of LDL cholesterol in the blood can increase the risk of atherosclerosis, a condition characterized by the buildup of plaque in the arteries.
By lowering LDL cholesterol, statins help reduce the risk of heart attacks, strokes, and other cardiovascular events in individuals with or at risk of cardiovascular disease. While statins are generally safe, they can cause side effects in some people.
Common side effects include muscle pain, weakness, and an increased risk of developing diabetes. Rare but serious side effects include liver damage and muscle breakdown. Some critics argue that statins are overprescribed, leading to potential overuse and unnecessary medication in individuals who may not benefit significantly from them. Since statins are often taken for many years, there are concerns about their long-term effects, although current evidence suggests that the benefits generally outweigh the risks for most individuals.
It is important to note that not all humans have trouble with cholesterol. Some individuals may have a genetic predisposition to high cholesterol levels or a higher risk of heart disease despite seemingly normal cholesterol levels. Other risk factors, such as smoking, high blood pressure, diabetes, and family history, also play significant roles in cardiovascular health.
While cholesterol is an important risk factor for heart disease, it's just one piece of the puzzle. A holistic approach to heart health includes maintaining a balanced diet, engaging in regular physical activity, avoiding tobacco, managing stress, and receiving regular medical check-ups to monitor overall cardiovascular health.
Lastly, the Standard American Diet , rightfully termed SAD, is known to be weighted with industrial oils rich in Omega 6 Fatty acids. This diet feeds the negative cholesterol. Switching diets to oils rich in Omega 3 Fatty acids lower the bad cholesterol naturally without use of drugs.
Contact me to schedule a free consultation to discuss your personal nutrient needs.
