Carb Cycling
Worried about the 12 pounds of Christmas?
I have some tips for you to strategize your way thru the parties and still watch your waistline!
Have you ever heard of Carb Cycling?
Here is a simple breakdown of what it is:
Carb cycling is a dietary approach that involves alternating carbohydrate intake on different days or during different periods. It's often used to support specific fitness or health goals, such as fat loss, muscle building, or improved athletic performance. Here's how it typically works:
The format:
High-Carb Days: These are designed to fuel intense workouts, replenish glycogen stores, and support muscle recovery. Often paired with strength training or high-intensity exercise.
Low-Carb Days: These promote fat burning by reducing glycogen stores and increasing reliance on fat as an energy source. Often scheduled on rest or light activity days.
No-Carb or Keto Days: Sometimes included to maximize fat burning and encourage metabolic flexibility.
Moderate-Carb Days: Used as a balance to avoid extreme energy deficits or surpluses.
What are the benefits?
Enhances fat loss while preserving muscle.
Supports workout performance on high-carb days.
Regulates hormonal balance by alternating carb intake.
Improves insulin sensitivity over time.
How does it work?
Basic Sample Schedule-
Day 1-2: Low-carb (e.g., 50-100g carbs/day)
Day 3: High-carb (e.g., 150-300g carbs/day)
Day 4-5: Moderate-carb (e.g., 100-150g carbs/day)
Day 6-7: Low-carb
What determines my schedule?
High-carb days: Heavy training or high-intensity cardio days.
Low-carb days: Rest days or light activity days.
How does it look?
High-Carb Days: 50-60% carbs, 20-30% protein, 10-20% fat.
Low-Carb Days: 10-20% carbs, 40-50% protein, 30-50% fat.
Moderate-Carb Days: 30-40% carbs, 30-40% protein, 20-30% fat.
Do I need custom Help?
Of course, with this being my passion and my business, I think everyone could benefit with guidance in starting a nutritional program!
Remember, we are all unique, or BIOINDIVIDUAL. No two people lose weight the same, or have the same nutrient needs. Contact me to set up a free call @ (619) 807-1387.
To get started, here is my tip guide:
https://www.canva.com/design/DAGYKiJvoPQ/c-Y7jaRjRf4eTNYQysHZiA/view?utm_content=DAGYKiJvoPQ&utm_campaign=designshare&utm_medium=link&utm_source=editor
For further reading and viewing, here are some great links:
https://www.webmd.com/diet/carb-cycling-overview
https://www.youtube.com/watch?v=ZtDfCT3AIRw
Be sure to check out my website for other things available with Angie’s Real Food. https://angiesrealfood.com/
Want to schedule a reset for the new year?
For more information, reach out to me anytime at hello@angiesrealfood.com.
To look at your personal needs, set up a call with me here:
https://calendly.com/angiesrealfood
