Welcome to Angie’s Insights

Achieving optimal health is not merely a destination but an ongoing journey—one that requires dedication, knowledge, and a commitment to self-care. Whether you're embarking on your wellness journey for the first time or seeking to deepen your understanding of holistic health practices, you've come to the right place. Each week I post new, easily implemented insights for better health and wellness. If you would like these insights sent to your inbox, sign up for my weekly newsletter below.

From hormones to weight loss, search the Library for specific topics.

Angie Dawn Palmer 9/6/24 Angie Dawn Palmer 9/6/24

Fertility Troubles

Whether it matters to you personally or not, in the United States, we are experiencing a crisis in fertility as never before. What is going on? One of the main culprits is JUNK FOOD: ULTRAPROCESSED foods, fast food, prepackaged foods.

Angie Dawn Palmer 8/2/24 Angie Dawn Palmer 8/2/24

Are You Afraid of Carbs?

Carbohydrates are vital for a balanced diet. These are macronutrients, necessary for a healthy body. Carbohydrates are the main fuel source of energy for muscles and the central nervous system.