Welcome to Angie’s Insights

Achieving optimal health is not merely a destination but an ongoing journey—one that requires dedication, knowledge, and a commitment to self-care. Whether you're embarking on your wellness journey for the first time or seeking to deepen your understanding of holistic health practices, you've come to the right place. Each week I post new, easily implemented insights for better health and wellness. If you would like these insights sent to your inbox, sign up for my weekly newsletter below.

From hormones to weight loss, search the Library for specific topics.

Angie Dawn Palmer 11/1/24 Angie Dawn Palmer 11/1/24

Finding Your Sweet Spot

Vitamin D is a nutrient your body needs for building and maintaining healthy bones. This is because your body can only absorb calcium, theprimary component of bone, when vitamin D is present.

Angie Dawn Palmer 9/27/24 Angie Dawn Palmer 9/27/24

Finding Your Best Life

TMany people live with at least one chronic illness. I am one of those people. Doctors did not have solutions for me other than medications and therapies that sometimes worsened the pain of inflammation.

Angie Dawn Palmer 8/9/24 Angie Dawn Palmer 8/9/24

Too Much of a Good Thing

One of the main concerns with vitamins and supplements is the lack or regulation on ingredients. The industry has become or maybe to some degree, has always been a buyer beware industry.

Angie Dawn Palmer 7/26/24 Angie Dawn Palmer 7/26/24

You Need Calcium, Now What?

Just about every human living in the United States has been exposed to the mass marketing campaigns of the Dairy industry. “Milk, it does a body good”. Does milk really do a body good?

Angie Dawn Palmer 7/12/24 Angie Dawn Palmer 7/12/24

Magnesium

Magnesium changed my life! I will explain. For 19 years of my life, I suffered with a chronic pain. One of the biggest shifts in reversing my suffering came with adding a good magnesium supplement.

Angie Dawn Palmer 6/14/24 Angie Dawn Palmer 6/14/24

Labeling Lies and Supplements

What is a REAL supplement? In the United States, much of what we buy in a package with an ingredients list is FAKE. What do I mean by this statement?

Angie Dawn Palmer 4/19/24 Angie Dawn Palmer 4/19/24

Ozempic and Weight Loss

Choosing whether or not to take a drug with such a large number of side effects, many of them permanent, should be carefully considered in advance.

Angie Dawn Palmer 3/29/24 Angie Dawn Palmer 3/29/24

The Controversy with Statins

WHAT IS A STATIN? Statins are medications prescribed as a precaution around cholesterol measured in blood tests.