Finding Your Health Team
PT, Personal Training and Nutrition Coaching
I wanted to talk a little bit about having a multifaceted health team.
It frustrates me how our “health care” system is set up in silos. What we really need is a team of experts that share the load of a healing journey. The reason this is so important:
When you have practitioners that talk to each other or communicate through you, this helps your healing overlap into your physical movement.
When this happens your journey can speed up, giving you faster gains.
Nutrition, physical therapy, and personal training are three powerful pillars that work together to create a complete approach to health, recovery, and performance. Here’s how they support and enhance one another-
Nutrition provides the fuel and building blocks for the body to heal, perform, and adapt.
Supports Recovery: The right balance of protein, vitamins, and minerals helps repair tissues and reduce inflammation after physical therapy or workouts.
Optimizes Energy: Carbohydrates replenish glycogen, while fats and micronutrients support endurance and cellular repair.
Enhances Results: Proper nutrition helps clients see faster results from both training and rehab, supporting lean muscle growth and joint health.
Personal training focuses on movement, strength, and function.
Improves Mobility & Strength: Builds on what’s gained in physical therapy, increasing stability and preventing re-injury.
Promotes Longevity: Strengthening muscles and improving posture protects joints and supports healthy weight management.
Encourages Consistency: Trainers help maintain healthy habits, bridging the gap between rehab and long-term fitness.
Physical therapy focuses on restoring proper movement patterns and rehabilitating injuries.
Prepares the Body: Identifies imbalances or weaknesses before training begins, reducing injury risk.
Supports Healing: Uses targeted exercises and manual therapy to restore mobility and reduce pain.
Guides Safe Progression: Helps clients transition from recovery to performance safely.
The Team
Nutrition gives the raw materials for healing and performance.
Physical therapy repairs and aligns the body.
Personal training strengthens and sustains it long-term.
Together, they create a holistic, sustainable path to health—preventing injury, enhancing recovery, and optimizing overall well-being.
My favorite local trainer, Cody Williams, combines physical therapy into his training. This compliments the physical therapy I receive.
Here is MORE INFO:
If you would like physical therapy that is hands on, contact me for that expert.
**Schedule a one-hour deep dive. This is where you can bring all your personal questions!
Find the calendar link HERE
Remember we are all BIOINDIVIDUAL, what works for one does not work the same for another.
For more info on packages and classes visit Angie’s Real Food and discover your path to wellness.
Call or text me at (619) 807-1387 or send an email to hello@angiesrealfood.com to ask a question.
Use the link below to schedule a 20 minute chat to discuss your goals and learn how partnering with me will help you achieve them.
