Seasonal Allergies
Some Helpful Tips
It’s that time of year again!
Light is ending earlier, and the temperature drops. During the day around this time of year, I often have to have a change of clothes with me for the feeling of summer at noon with the temperature.
Fall weather changes can definitely stir up seasonal allergies — even though many people think allergy season ends with summer.
Ragweed Pollen:
The biggest fall allergen in most regions.
Ragweed releases pollen from late August through November.
Wind spreads the pollen for miles — even if no ragweed grows nearby.
Mold Spores:
Fallen leaves, damp soil, and decaying plants create a perfect environment for mold growth.
Mold spores get into the air when leaves are raked or when humidity rises after rain.
Dust Mites:
As temperatures drop and heaters come on, dust that settled during summer gets stirred up.
Heating systems also dry the air, irritating sinuses and making symptoms worse.
Barometric Pressure & Temperature Swings:
Rapid shifts in weather can cause nasal membranes to swell and mimic allergy symptoms.
People with chronic sinus issues often feel these changes more intensely.
Here are some ideas for managing the season:
Keep windows closed on high-pollen or windy days.
Rinse nasal passages with saline to clear pollen and mold spores.
Change HVAC filters and use a HEPA air purifier indoors.
Shower and change clothes after being outdoors.
Support the immune system with anti-inflammatory foods:
Vitamin C (citrus, bell peppers)
Quercetin (apples, onions)
Omega-3 fats (salmon, flaxseed)
Local honey (may help mild pollen sensitivity over time)
Hydrate and humidify — moisture helps soothe inflamed nasal tissues.
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