While there are many causes of depression, one thing consistently rings true: Lowering inflammation can help to boost your mood and support mental health.

Many foods drive inflammation, and that inflammation can affect your brain, your mood, and your ability to manage everyday stress.

Many people have heard of leaky gut, but may not really understand what it actually means for their body.

As a nutritional therapy practitioner, I believe our goal shouldn't be to fear food—it should be to understand it.

If you have believed that kale and beans are foods you MUST eat in your diet, I have good news! Those foods don’t work for everyone.

Here I am sitting by a tree in the shade. Sitting is typically the LAST thing I would EVER choose to recover.

When I was diagnosed with celiac disease, I finally had an explanation for why my body had been struggling for so long.

An autoimmune diagnosis means your immune system, which is designed to protect you from illness, has become confused and is mistakenly attacking your own healthy tissues.

My teeth are staying whiter, look stronger and healthier, and my hair is growing like crazy. My wrist is thicker on the left arm, the arm I had broken as a child, and I feel sturdy. This all happened gradually…

What if everything you believed about food was a sales pitch by BIG AG? I grew up when they took away butter and gave us margarine. This swap came with the scam of industrialized oils being healthier…

While in Costco, I came across this aisle and felt grateful that at 52 years old, I don’t need these to manage a urine problem. I do, however, get asked about this issue …

One of the things I find frustrating is the noise around miracle cures. We have become so conditioned to snazzy marketing, we simply have forgotten how to feed ourselves.

Have you ever heard of Wim Hof? I did a little digging about 3 years ago on ice, women and the immune system.

I am excited to share these photos of one of my favorite clients! She worked really hard this year, overcoming many obstacles with life circumstances.

In the past two years, I have shared some easy resources for various topics. Now there is a home for those resources.

I have two recommendations that work all the time, and affect how you feel. The best part is they are both fairly easy to follow and they ARE NOT DIETS…

I have been in vacation mode this week. This time off was desperately needed for my nervous system. The stress of going thru the normal cycle of a great loss had built up again…

Allopathic medicine has the treatment of issues with acid backwards. They often make little of diet and a lot about taking a proton pump inhibitor or antacids…