Real Food Wisdom, Every Week.
Welcome to Angie’s Insights
Achieving optimal health is not merely a destination but an ongoing journey—one that requires dedication, knowledge, and a commitment to self-care. Whether you're embarking on your wellness journey for the first time or seeking to deepen your understanding of holistic health practices, you've come to the right place. Each week I post new, easily implemented insights for better health and wellness. If you would like these insights sent to your inbox, sign up for my weekly newsletter below.
From hormones to specific nutrients, search the Library for specific topics.
Library
Why Vitamin D Functions Like a Hormone
Vitamin D deficiency was a hot topic during the pandemic years. Many Americans, 1 in 4, are found to be vitamin D deficient.
Feeding Your Hormones Well
In the US, we are heavily marketed to daily, forgetting how much personal power we have over our own health and wellness. THAT IS BY DESIGN.
Protecting Your Hormones
Have you sat through the commercials on tv lately? Many of the products harm your hormones, and in between those ads, are ads to buy creams pills or injectables….
Hormones and Vitality
For me, I started having hormonal issues in my 30s. Having had my baby at the young age of 17, doctors and other experts said this can be normal for women and not to worry about it.
Fertility Troubles
Whether it matters to you personally or not, in the United States, we are experiencing a crisis in fertility as never before. What is going on? One of the main culprits is JUNK FOOD: ULTRAPROCESSED foods, fast food, prepackaged foods.
Hormones, Part 2
Diet plays a significant role in hormone production, regulation, and balance. Several dietary factors can contribute to hormonal imbalances.
