“I'm doing everything right. Why don't I feel better?” I hear this all the time from new clients.

This week is the fun part. We get to stock back up with the good stuff.

One of the most overlooked ways to improve your health is to simply learn to swap out toxic food items for clean substitutes.

For people living with one or more autoimmune diagnoses, or any kind of overactive immune response, these home swaps can lift the toxic burden.

Vitamin D deficiency was a hot topic during the pandemic years. Many Americans, 1 in 4, are found to be vitamin D deficient.

In the past two years, I have shared some easy resources for various topics. Now there is a home for those resources.

I have two recommendations that work all the time, and affect how you feel. The best part is they are both fairly easy to follow and they ARE NOT DIETS…

Rest is an important part of recovery. Explore simple practices that can help calm the stress response, support the nervous system, and build greater resilience over time.

Allopathic medicine has the treatment of issues with acid backwards. They often make little of diet and a lot about taking a proton pump inhibitor or antacids…

Does it feel like you’re overwhelmed with contradictory “evidence” of how to take care of your health? As a nutritionist, I find it infuriating how many places influencers…

Medicine has been designed to “treat disease” not prevent and heal. The truth is we have a great deal of influence on what happens in our bodies…

When I was a little girl my mother’s grandmother was experiencing rapid decline with early onset Alzheimer’s. The symptoms frightened me…

Here is the bad news for the thyroid:

An estimated 20 million Americans have some form of thyroid disease…