Welcome to Angie’s Insights

Achieving optimal health is not merely a destination but an ongoing journey—one that requires dedication, knowledge, and a commitment to self-care. Whether you're embarking on your wellness journey for the first time or seeking to deepen your understanding of holistic health practices, you've come to the right place. Each week I post new, easily implemented insights for better health and wellness. If you would like these insights sent to your inbox, sign up for my weekly newsletter below.

From hormones to weight loss, search the Library for specific topics.

Angie Dawn Palmer 3/21/25 Angie Dawn Palmer 3/21/25

Food Dyes

Food Dyes are finally getting the attention they deserve!

Angie Dawn Palmer 3/14/25 Angie Dawn Palmer 3/14/25

Dropping Acid

About 20% -25% of Americans have issues with acid reflux. Correcting this problem is fairly easy with small consistent adjustments to diet and lifestyle.

Angie Dawn Palmer 3/7/25 Angie Dawn Palmer 3/7/25

Healthy Skin

Keeping your skin healthy requires a combination of good nutrition, proper skincare, and lifestyle habits.

Angie Dawn Palmer 2/28/25 Angie Dawn Palmer 2/28/25

Sugar and the Flu

There is a deep connection between seasonal illnesses with the changing habits and foods of the season.

Angie Dawn Palmer 2/21/25 Angie Dawn Palmer 2/21/25

Nourishment Wins

Friends, family, colleagues and clients will tell me how drained they are. It takes just a few questions to realize the root cause is detoxing from either a Doctor’s ad, a TikTok ad, or even a Functional Medicine Doctor’s protocol.

Angie Dawn Palmer 2/14/25 Angie Dawn Palmer 2/14/25

Permanent Weight Loss

In the United States, we spend more dollars on diet fads while being SIMULTANEOUSLY the sickest and fattest modern nation for that investment.

Angie Dawn Palmer 2/7/25 Angie Dawn Palmer 2/7/25

Gut Health Hacks

The reason I love broths and stocks for healing above any supplement, is that even the sickest clients are able to start here without trouble.