Welcome to Angie’s Insights

Achieving optimal health is not merely a destination but an ongoing journey—one that requires dedication, knowledge, and a commitment to self-care. Whether you're embarking on your wellness journey for the first time or seeking to deepen your understanding of holistic health practices, you've come to the right place. Each week I post new, easily implemented insights for better health and wellness. If you would like these insights sent to your inbox, sign up for my weekly newsletter below.

From hormones to weight loss, search the Library for specific topics.

Angie Dawn Palmer 7/18/25 Angie Dawn Palmer 7/18/25

Hormones and Vitality

For me, I started having hormonal issues in my 30s. Having had my baby at the young age of 17, doctors and other experts said this can be normal for women and not to worry about it.

Angie Dawn Palmer 7/11/25 Angie Dawn Palmer 7/11/25

Sun, Summer and Your Skin (Part 2)

There exist a number of foods that increase your photo-sensitivity. We have all taken a medication at one time or another that made us more sensitive to sun exposure.

Angie Dawn Palmer 7/4/25 Angie Dawn Palmer 7/4/25

Sun, Summer and Your Skin

One thing I discovered on my health journey is that your diet affects how easily you get sunburned. Certain foods can reduce sun sensitivity and protect from UV damage.

Angie Dawn Palmer 3/7/25 Angie Dawn Palmer 3/7/25

Healthy Skin

Keeping your skin healthy requires a combination of good nutrition, proper skincare, and lifestyle habits.

Angie Dawn Palmer 1/17/25 Angie Dawn Palmer 1/17/25

Why Am I Itchy?

With the dryness of winter, I am feeling a little itchy. To deal with this, I am getting a little more sleep, and I am more mindful of what I eat.

Angie Dawn Palmer 10/25/24 Angie Dawn Palmer 10/25/24

Skin Deep Beauty

Did you know that what you eat and drink shows up on your face? Not to alarm you, it means that at any point that, changing your diet and drinking more water can influence your face in a short time.Did yo

Angie Dawn Palmer 10/18/24 Angie Dawn Palmer 10/18/24

The Glow

One of my favorite things about being a holistic nutritionist is trying foundational health products myself before recommending. In the past year, I have been excited to see my hair and nails growing like crazy.