Real food wisdom, every week.

Welcome to Angie’s Insights

Achieving optimal health is not merely a destination but an ongoing journey—one that requires dedication, knowledge, and a commitment to self-care. Whether you're embarking on your wellness journey for the first time or seeking to deepen your understanding of holistic health practices, you've come to the right place. Each week I post new, easily implemented insights for better health and wellness. If you would like these insights sent to your inbox, sign up for my weekly newsletter below.

From hormones to specific nutrients, search the Library for specific topics.

Angie Dawn Palmer 7/3/26 Angie Dawn Palmer 7/3/26

How Gut Health May Affect Autoimmune Symptoms

Let me be REALLY CANDID here- No one ever wants to give up bread!

Angie Dawn Palmer 6/26/26 Angie Dawn Palmer 6/26/26

4 Daily Choices that Support Healing

Here I am sitting by a tree in the shade. Sitting is typically the LAST thing I would EVER choose to recover.

Angie Dawn Palmer 6/19/26 Angie Dawn Palmer 6/19/26

The Immune System Gone Rogue: A Simple Explanation

Autoimmune disease can feel complicated. This simple overview explains what happens when the immune system becomes dysregulated and explores factors that may influence inflammation and immune health.

Angie Dawn Palmer 6/12/26 Angie Dawn Palmer 6/12/26

Tired, Inflamed, and Searching for Answers? Start Here.

Feeling tired, inflamed, or unsure where to start? This introduction to Angie’s autoimmune series explores how nutrition, inflammation, gut health, lifestyle, and immune function may be connected.

Angie Dawn Palmer 6/5/26 Angie Dawn Palmer 6/5/26

What Really Supports Bone Health?

Your bones are living tissue that continually changes throughout life. Learn about the nutrients and everyday habits that support bone strength, structure and long-term bone health.

Angie Dawn Palmer 5/29/26 Angie Dawn Palmer 5/29/26

Debunking the Fat Myth Once and For All

What if everything you believed about food was a sales pitch by BIG AG? I grew up when they took away butter and gave us margarine. This swap came with the scam of industrialized oils being healthier…

Angie Dawn Palmer 3/21/25 Angie Dawn Palmer 3/21/25

Food Dyes

Food Dyes are finally getting the attention they deserve!

Angie Dawn Palmer 3/14/25 Angie Dawn Palmer 3/14/25

Dropping Acid

About 20% -25% of Americans have issues with acid reflux. Correcting this problem is fairly easy with small consistent adjustments to diet and lifestyle.

Angie Dawn Palmer 3/7/25 Angie Dawn Palmer 3/7/25

Healthy Skin

Keeping your skin healthy requires a combination of good nutrition, proper skincare, and lifestyle habits.

Angie Dawn Palmer 2/28/25 Angie Dawn Palmer 2/28/25

Sugar and the Flu

There is a deep connection between seasonal illnesses with the changing habits and foods of the season.

Angie Dawn Palmer 2/21/25 Angie Dawn Palmer 2/21/25

Nourishment Wins

Friends, family, colleagues and clients will tell me how drained they are. It takes just a few questions to realize the root cause is detoxing from either a Doctor’s ad, a TikTok ad, or even a Functional Medicine Doctor’s protocol.

Angie Dawn Palmer 2/14/25 Angie Dawn Palmer 2/14/25

Permanent Weight Loss

In the United States, we spend more dollars on diet fads while being SIMULTANEOUSLY the sickest and fattest modern nation for that investment.

Angie Dawn Palmer 2/7/25 Angie Dawn Palmer 2/7/25

Gut Health Hacks

The reason I love broths and stocks for healing above any supplement, is that even the sickest clients are able to start here without trouble.

Angie Dawn Palmer 12/13/24 Angie Dawn Palmer 12/13/24

Heartburn

Heartburn, also known as acid reflux, occurs when stomach acid flows back into the esophagus, causing a burning sensation in the chest or throat.

Angie Dawn Palmer 5/24/24 Angie Dawn Palmer 5/24/24

Heart Health and Your Gut

Did you know your gut and heart affect each other? I was really surprised by the studies linking type 2 Diabetes and heart disease with an unhealthy population of gut bacteria.

Angie Dawn Palmer 5/17/24 Angie Dawn Palmer 5/17/24

Lectins

What are lectins , and why should I care about what they are? Lectins are a type of protein found in many plants and animals that can bind to carbohydrates.