Digestion and weight gain are closely linked, as the process of digestion plays a significant role in how your body absorbs nutrients and manages energy.

When food travels, whether meat or produce, the nutrients deplete as much as 90%.

Ever heard the old adage “you are what you eat?'“ How does that prove to be factual in the body and in the brain?

Are you familiar with your HPA Axis? You really should be…. Here’s why:

Have you ever tried a community-led challenge to jumpstart a better eating plan?

Detoxing is very popular these days–everything from parasite cleanses to gut repair. But, many health issues can occur from detoxing too much.

In our modern world, many habits have been lost that directly affect our health.

Detoxification and increasing nutrition often go hand in hand, especially during recovery from sugar. You can do both simultaneously:

What’s the big deal about eating fruits and vegetables?

Bone broth has gained popularity for its health benefits, including gut healing. Here are five reasons to add it to your health regimen.