Diet plays a significant role in hormone production, regulation, and balance. Several dietary factors can contribute to hormonal imbalances.

What makes us unique? Our hormones affect our thoughts and who we are.

One of the main concerns with vitamins and supplements is the lack or regulation on ingredients. The industry has become or maybe to some degree, has always been a buyer beware industry.

Carbohydrates are vital for a balanced diet. These are macronutrients, necessary for a healthy body. Carbohydrates are the main fuel source of energy for muscles and the central nervous system.

Just about every human living in the United States has been exposed to the mass marketing campaigns of the Dairy industry. “Milk, it does a body good”. Does milk really do a body good?

Can you tell the difference between feeling hungry from feeling thirsty? Thirst and hunger are essential for signaling our body’s need for water and nutrients.

Magnesium changed my life! I will explain. For 19 years of my life, I suffered with a chronic pain. One of the biggest shifts in reversing my suffering came with adding a good magnesium supplement.

Fasting is one of the original paths to healing. Dating back as early as 1,500 B.C., fasting has been used for a variety of illnesses and cleanses and even to address obesity in ancient days.

Why is protein so Important? There are countless books, podcasts, articles and lectures on the importance of protein for movement.

What is a REAL supplement? In the United States, much of what we buy in a package with an ingredients list is FAKE. What do I mean by this statement?

Both are true: fats don’t make you fat……fats make you fat! How do we determine which is which in a society filled with ultra processed food?

How did we get so far away from real food in the United States, where people have been so deeply and profoundly propagandized that a conversation about natural fats can be controversial?

Did you know your gut and heart affect each other? I was really surprised by the studies linking type 2 Diabetes and heart disease with an unhealthy population of gut bacteria.

What are lectins , and why should I care about what they are? Lectins are a type of protein found in many plants and animals that can bind to carbohydrates.

Do you ever think about the life of the burger, steak or kabob you are about to eat? What about that Rotisserie Chicken?

Digestion and weight gain are closely linked, as the process of digestion plays a significant role in how your body absorbs nutrients and manages energy.