Both are true: fats don’t make you fat……fats make you fat! How do we determine which is which in a society filled with ultra processed food?

How did we get so far away from real food in the United States, where people have been so deeply and profoundly propagandized that a conversation about natural fats can be controversial?

Did you know your gut and heart affect each other? I was really surprised by the studies linking type 2 Diabetes and heart disease with an unhealthy population of gut bacteria.

What are lectins , and why should I care about what they are? Lectins are a type of protein found in many plants and animals that can bind to carbohydrates.

Do you ever think about the life of the burger, steak or kabob you are about to eat? What about that Rotisserie Chicken?

Digestion and weight gain are closely linked, as the process of digestion plays a significant role in how your body absorbs nutrients and manages energy.

When food travels, whether meat or produce, the nutrients deplete as much as 90%.

Ever heard the old adage “you are what you eat?'“ How does that prove to be factual in the body and in the brain?

Are you familiar with your HPA Axis? You really should be…. Here’s why:

Have you ever tried a community-led challenge to jumpstart a better eating plan?

Detoxing is very popular these days–everything from parasite cleanses to gut repair. But, many health issues can occur from detoxing too much.

In our modern world, many habits have been lost that directly affect our health.

Detoxification and increasing nutrition often go hand in hand, especially during recovery from sugar. You can do both simultaneously:

What’s the big deal about eating fruits and vegetables?

Bone broth has gained popularity for its health benefits, including gut healing. Here are five reasons to add it to your health regimen.