Real Food Wisdom, Every Week.

Welcome to Angie’s Insights

Achieving optimal health is not merely a destination but an ongoing journey—one that requires dedication, knowledge, and a commitment to self-care. Whether you're embarking on your wellness journey for the first time or seeking to deepen your understanding of holistic health practices, you've come to the right place. Each week I post new, easily implemented insights for better health and wellness. If you would like these insights sent to your inbox, sign up for my weekly newsletter below.

From hormones to specific nutrients, search the Library for specific topics.

Angie Dawn Palmer 5/29/26 Angie Dawn Palmer 5/29/26

Debunking the Fat Myth Once and For All

What if everything you believed about food was a sales pitch by BIG AG? I grew up when they took away butter and gave us margarine. This swap came with the scam of industrialized oils being healthier…

Angie Dawn Palmer 4/3/26 Angie Dawn Palmer 4/3/26

Calm the Mind, Shock the Body

Have you ever heard of Wim Hof? I did a little digging about 3 years ago on ice, women and the immune system.

Angie Dawn Palmer 3/27/26 Angie Dawn Palmer 3/27/26

Spotlight: Success Story

I am excited to share these photos of one of my favorite clients! She worked really hard this year, overcoming many obstacles with life circumstances.

Angie Dawn Palmer 10/3/25 Angie Dawn Palmer 10/3/25

Using Semiglutide

When it comes to problems with weight and processed food and the peptides helping people lose weight, it’s complicated.

Angie Dawn Palmer 9/26/25 Angie Dawn Palmer 9/26/25

Weight Gain You’re Missing

Sleep is the MOST IMPORTANT habit to change on ANY health journey. When it comes to weight management, most people think about diet and exercise first.

Angie Dawn Palmer 8/22/25 Angie Dawn Palmer 8/22/25

Talking Weight Loss

This little hack really works for me both for weight loss and gain. Your thoughts play a surprisingly big role in weight loss…

Angie Dawn Palmer 6/13/25 Angie Dawn Palmer 6/13/25

3 Month Reset

Did you know roughly 75–80% of weight loss comes from dietary changes, while 20–25% is from exercise?

Angie Dawn Palmer 6/6/25 Angie Dawn Palmer 6/6/25

Why Weights?

Strength training is crucial for more than just keeping your mobility as you age.

Angie Dawn Palmer 5/30/25 Angie Dawn Palmer 5/30/25

Disordered Eating

If you know me, then you are aware of my years of disordered eating. To be able to be honest about the ice cream is one way I keep myself in check.

Angie Dawn Palmer 2/14/25 Angie Dawn Palmer 2/14/25

Permanent Weight Loss

In the United States, we spend more dollars on diet fads while being SIMULTANEOUSLY the sickest and fattest modern nation for that investment.

Angie Dawn Palmer 11/22/24 Angie Dawn Palmer 11/22/24

Party Hacks

Thanksgiving has always been my favorite holiday. No pressure of gifts, just seeing family and cooking together. For some, it can bring up a variety of food-related challenges.

Angie Dawn Palmer 11/15/24 Angie Dawn Palmer 11/15/24

Holiday Hacks

Many people begin to struggle with maintaining their healthy routines once fall approaches. With this, it gets darker earlier and lasts longer. It also starts to get colder in the evening and morning.

Angie Dawn Palmer 10/11/24 Angie Dawn Palmer 10/11/24

Chronic Headaches

Lately, I have been having a lot more headaches. As someone who has done the dance with chronic pain for much of my life, I recognize this as a call to shift something around in my life.

Angie Dawn Palmer 9/27/24 Angie Dawn Palmer 9/27/24

Finding Your Best Life

TMany people live with at least one chronic illness. I am one of those people. Doctors did not have solutions for me other than medications and therapies that sometimes worsened the pain of inflammation.

Angie Dawn Palmer 9/6/24 Angie Dawn Palmer 9/6/24

Fertility Troubles

Whether it matters to you personally or not, in the United States, we are experiencing a crisis in fertility as never before. What is going on? One of the main culprits is JUNK FOOD: ULTRAPROCESSED foods, fast food, prepackaged foods.

Angie Dawn Palmer 7/12/24 Angie Dawn Palmer 7/12/24

Magnesium

Magnesium changed my life! I will explain. For 19 years of my life, I suffered with a chronic pain. One of the biggest shifts in reversing my suffering came with adding a good magnesium supplement.

Angie Dawn Palmer 5/31/24 Angie Dawn Palmer 5/31/24

The Big FAT Lie

How did we get so far away from real food in the United States, where people have been so deeply and profoundly propagandized that a conversation about natural fats can be controversial?

Angie Dawn Palmer 5/3/24 Angie Dawn Palmer 5/3/24

Digestion and Your Waistline

Digestion and weight gain are closely linked, as the process of digestion plays a significant role in how your body absorbs nutrients and manages energy.