Welcome to Angie’s Insights
Achieving optimal health is not merely a destination but an ongoing journey—one that requires dedication, knowledge, and a commitment to self-care. Whether you're embarking on your wellness journey for the first time or seeking to deepen your understanding of holistic health practices, you've come to the right place. Each week I post new, easily implemented insights for better health and wellness. If you would like these insights sent to your inbox, sign up for my weekly newsletter below.
From hormones to weight loss, search the Library for specific topics.
Library
- Allergies
- Balanced Diet
- Chronic Pain
- Detoxing
- Diet and Fertility
- Disordered Eating
- Exercise
- Food & Health
- Gut Health
- Hair & Nails
- Healing
- Health Team
- Healthy Children
- Healthy Food
- Healthy Habits
- Healthy Skin
- Holistic Health
- Hormones
- Hydration
- Masterclass
- Mental Health
- Natural Remedies
- Organ Health
- Ozempic
- Pain and Diet
- Processed Foods
- Semiglutides
- Sleep and Health
- Snacks
- Vitamins and Supplements
- Weight Gain
- Weight Loss
- Whole Foods
Fertility Troubles
Whether it matters to you personally or not, in the United States, we are experiencing a crisis in fertility as never before. What is going on? One of the main culprits is JUNK FOOD: ULTRAPROCESSED foods, fast food, prepackaged foods.
Hormones, Part 2
Diet plays a significant role in hormone production, regulation, and balance. Several dietary factors can contribute to hormonal imbalances.
Too Much of a Good Thing
One of the main concerns with vitamins and supplements is the lack or regulation on ingredients. The industry has become or maybe to some degree, has always been a buyer beware industry.
Are You Afraid of Carbs?
Carbohydrates are vital for a balanced diet. These are macronutrients, necessary for a healthy body. Carbohydrates are the main fuel source of energy for muscles and the central nervous system.
Protein=Vitality
Why is protein so Important? There are countless books, podcasts, articles and lectures on the importance of protein for movement.
Toxic Fats
Both are true: fats don’t make you fat……fats make you fat! How do we determine which is which in a society filled with ultra processed food?
Your Community Determines Your Waistline
Did you know that your environment of friends greatly affects your health? The influence of peer groups on obesity has been studied extensively.
Living with Chronic Pain
For the past 27 years, I have been a chronic pain patient. What is chronic pain?Chronic pain is mostly constant or frequent, more often occurring than not.
The Controversy with Statins
WHAT IS A STATIN? Statins are medications prescribed as a precaution around cholesterol measured in blood tests.
Know Your Farmers
When food travels, whether meat or produce, the nutrients deplete as much as 90%.
Gut Health is Mental Health
Ever heard the old adage “you are what you eat?'“ How does that prove to be factual in the body and in the brain?
The HPA Axis Role in Health
Are you familiar with your HPA Axis? You really should be…. Here’s why:
10 Days to Better Health and Energy
Have you ever tried a community-led challenge to jumpstart a better eating plan?
The Dangers of Detoxing
Detoxing is very popular these days–everything from parasite cleanses to gut repair. But, many health issues can occur from detoxing too much.
Gratitude, Chewing Your Food, and Digestion
In our modern world, many habits have been lost that directly affect our health.