Welcome to Angie’s Insights

Achieving optimal health is not merely a destination but an ongoing journey—one that requires dedication, knowledge, and a commitment to self-care. Whether you're embarking on your wellness journey for the first time or seeking to deepen your understanding of holistic health practices, you've come to the right place. Each week I post new, easily implemented insights for better health and wellness.

From hormones to weight loss, use the Search Bar to find posts on specific topics.

Angie Dawn Palmer 2/7/25 Angie Dawn Palmer 2/7/25

Gut Health Hacks

The reason I love broths and stocks for healing above any supplement, is that even the sickest clients are able to start here without trouble.

Angie Dawn Palmer 1/31/25 Angie Dawn Palmer 1/31/25

Foods for the Blues

Treating depression, just like anything else can vary widely between people, but there are basic nutrients trusted to support any mental health issue.

Angie Dawn Palmer 1/24/25 Angie Dawn Palmer 1/24/25

Battling the Blues

For most of my life, like clockwork, I fell into case of the blues in winter. We call this Seasonal Affective Disorder, or Seasonal Depression.

Angie Dawn Palmer 1/17/25 Angie Dawn Palmer 1/17/25

Why Am I Itchy?

With the dryness of winter, I am feeling a little itchy. To deal with this, I am getting a little more sleep, and I am more mindful of what I eat.

Angie Dawn Palmer 1/10/25 Angie Dawn Palmer 1/10/25

Dry January

Taking a break from alcohol reduces liver fat, inflammation, and the risk of liver disease. Less alcohol improves your body's hydration and energy levels.