Food Dyes are finally getting the attention they deserve!

About 20% -25% of Americans have issues with acid reflux. Correcting this problem is fairly easy with small consistent adjustments to diet and lifestyle.

Keeping your skin healthy requires a combination of good nutrition, proper skincare, and lifestyle habits.

There is a deep connection between seasonal illnesses with the changing habits and foods of the season.

Friends, family, colleagues and clients will tell me how drained they are. It takes just a few questions to realize the root cause is detoxing from either a Doctor’s ad, a TikTok ad, or even a Functional Medicine Doctor’s protocol.

In the United States, we spend more dollars on diet fads while being SIMULTANEOUSLY the sickest and fattest modern nation for that investment.

The reason I love broths and stocks for healing above any supplement, is that even the sickest clients are able to start here without trouble.

Treating depression, just like anything else can vary widely between people, but there are basic nutrients trusted to support any mental health issue.

For most of my life, like clockwork, I fell into case of the blues in winter. We call this Seasonal Affective Disorder, or Seasonal Depression.

With the dryness of winter, I am feeling a little itchy. To deal with this, I am getting a little more sleep, and I am more mindful of what I eat.

Taking a break from alcohol reduces liver fat, inflammation, and the risk of liver disease. Less alcohol improves your body's hydration and energy levels.

The United States has the worst health outcomes of any country in contrast to the significant cost of healthcare. These statistics can be discouraging, but how does it impact your personal health, and more importantly, what can you do to be the healthiest version of yourself?

Whether it matters to you personally or not, in the United States, we are experiencing a crisis in fertility as never before. What is going on? One of the main culprits is JUNK FOOD: ULTRAPROCESSED foods, fast food, prepackaged foods.

Did you know your gut and heart affect each other? I was really surprised by the studies linking type 2 Diabetes and heart disease with an unhealthy population of gut bacteria.

What are lectins , and why should I care about what they are? Lectins are a type of protein found in many plants and animals that can bind to carbohydrates.

Do you ever think about the life of the burger, steak or kabob you are about to eat? What about that Rotisserie Chicken?

Digestion and weight gain are closely linked, as the process of digestion plays a significant role in how your body absorbs nutrients and manages energy.