Welcome to Angie’s Insights

Achieving optimal health is not merely a destination but an ongoing journey—one that requires dedication, knowledge, and a commitment to self-care. Whether you're embarking on your wellness journey for the first time or seeking to deepen your understanding of holistic health practices, you've come to the right place. Each week I post new, easily implemented insights for better health and wellness. If you would like these insights sent to your inbox, sign up for my weekly newsletter below.

From hormones to weight loss, search the Library for specific topics.

Angie Dawn Palmer 4/18/25 Angie Dawn Palmer 4/18/25

Changing the Future of Food

I had heard about Hilary and School of Lunch… Seeing little kids in kindergarten drinking mugs of bone broth voluntarily blew my mind.

Angie Dawn Palmer 4/11/25 Angie Dawn Palmer 4/11/25

Tools for the Grocery Store

If you get grocery store anxiety over food additives and finding healthy choices, you are not alone. 93% of Americans are metabolically unhealthy.

Angie Dawn Palmer 3/21/25 Angie Dawn Palmer 3/21/25

Food Dyes

Food Dyes are finally getting the attention they deserve!

Angie Dawn Palmer 3/14/25 Angie Dawn Palmer 3/14/25

Dropping Acid

About 20% -25% of Americans have issues with acid reflux. Correcting this problem is fairly easy with small consistent adjustments to diet and lifestyle.

Angie Dawn Palmer 3/7/25 Angie Dawn Palmer 3/7/25

Healthy Skin

Keeping your skin healthy requires a combination of good nutrition, proper skincare, and lifestyle habits.

Angie Dawn Palmer 2/28/25 Angie Dawn Palmer 2/28/25

Sugar and the Flu

There is a deep connection between seasonal illnesses with the changing habits and foods of the season.

Angie Dawn Palmer 2/21/25 Angie Dawn Palmer 2/21/25

Nourishment Wins

Friends, family, colleagues and clients will tell me how drained they are. It takes just a few questions to realize the root cause is detoxing from either a Doctor’s ad, a TikTok ad, or even a Functional Medicine Doctor’s protocol.

Angie Dawn Palmer 2/14/25 Angie Dawn Palmer 2/14/25

Permanent Weight Loss

In the United States, we spend more dollars on diet fads while being SIMULTANEOUSLY the sickest and fattest modern nation for that investment.

Angie Dawn Palmer 2/7/25 Angie Dawn Palmer 2/7/25

Gut Health Hacks

The reason I love broths and stocks for healing above any supplement, is that even the sickest clients are able to start here without trouble.

Angie Dawn Palmer 1/31/25 Angie Dawn Palmer 1/31/25

Foods for the Blues

Treating depression, just like anything else can vary widely between people, but there are basic nutrients trusted to support any mental health issue.

Angie Dawn Palmer 1/24/25 Angie Dawn Palmer 1/24/25

Battling the Blues

For most of my life, like clockwork, I fell into case of the blues in winter. We call this Seasonal Affective Disorder, or Seasonal Depression.

Angie Dawn Palmer 1/17/25 Angie Dawn Palmer 1/17/25

Why Am I Itchy?

With the dryness of winter, I am feeling a little itchy. To deal with this, I am getting a little more sleep, and I am more mindful of what I eat.

Angie Dawn Palmer 1/10/25 Angie Dawn Palmer 1/10/25

Dry January

Taking a break from alcohol reduces liver fat, inflammation, and the risk of liver disease. Less alcohol improves your body's hydration and energy levels.

Angie Dawn Palmer 9/13/24 Angie Dawn Palmer 9/13/24

Processed Food

The United States has the worst health outcomes of any country in contrast to the significant cost of healthcare. These statistics can be discouraging, but how does it impact your personal health, and more importantly, what can you do to be the healthiest version of yourself?

Angie Dawn Palmer 9/6/24 Angie Dawn Palmer 9/6/24

Fertility Troubles

Whether it matters to you personally or not, in the United States, we are experiencing a crisis in fertility as never before. What is going on? One of the main culprits is JUNK FOOD: ULTRAPROCESSED foods, fast food, prepackaged foods.

Angie Dawn Palmer 5/24/24 Angie Dawn Palmer 5/24/24

Heart Health and Your Gut

Did you know your gut and heart affect each other? I was really surprised by the studies linking type 2 Diabetes and heart disease with an unhealthy population of gut bacteria.

Angie Dawn Palmer 5/17/24 Angie Dawn Palmer 5/17/24

Lectins

What are lectins , and why should I care about what they are? Lectins are a type of protein found in many plants and animals that can bind to carbohydrates.

Angie Dawn Palmer 5/10/24 Angie Dawn Palmer 5/10/24

Animals We Eat

Do you ever think about the life of the burger, steak or kabob you are about to eat? What about that Rotisserie Chicken?