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Nature’s Antibiotic
Every time I went to the doctor in my 20s, I was sick with a virus or cold and wanted them to give me an antibiotic.
Pain and the Limbic System
I want to share with you THE BEST hack for Improving the level of pain I suffer.
Talking Weight Loss
This little hack really works for me both for weight loss and gain. Your thoughts play a surprisingly big role in weight loss…
Swaps for the Kitchen
I have been working with people with the goal of losing weight for some time.
Fat Cells and Detox
Fat cells get a bad rap. The truth is our fat cells do more to protect our organs than anyone talks about in our diet culture.
Feeding Your Hormones Well
In the US, we are heavily marketed to daily, forgetting how much personal power we have over our own health and wellness. THAT IS BY DESIGN.
Protecting Your Hormones
Have you sat through the commercials on tv lately? Many of the products harm your hormones, and in between those ads, are ads to buy creams pills or injectables….
Hormones and Vitality
For me, I started having hormonal issues in my 30s. Having had my baby at the young age of 17, doctors and other experts said this can be normal for women and not to worry about it.
Sun, Summer and Your Skin (Part 2)
There exist a number of foods that increase your photo-sensitivity. We have all taken a medication at one time or another that made us more sensitive to sun exposure.
Sun, Summer and Your Skin
One thing I discovered on my health journey is that your diet affects how easily you get sunburned. Certain foods can reduce sun sensitivity and protect from UV damage.
Listen to your Body
For most of us, especially for women, we have been conditioned in this culture to push and keep going.
Learning to Feel Again
For the last ten years, I have been on a journey to unlearn survival skills that no longer serve me. This for me involves not being able to sit still…
3 Month Reset
Did you know roughly 75–80% of weight loss comes from dietary changes, while 20–25% is from exercise?
Why Weights?
Strength training is crucial for more than just keeping your mobility as you age.
Disordered Eating
If you know me, then you are aware of my years of disordered eating. To be able to be honest about the ice cream is one way I keep myself in check.
Feeling Like Yourself
Do you feel like yourself? One of the biggest pieces of any healing journey is to work on your mental and spiritual health.
The “Plant-Based” Scam
I’m weighing in on the “plant based” fad to teach people how to find the good in the movement and avoid the scams.
Counting Your Nutrients
If you crave sugar all of the time, there are simple solutions to DRASTICALLY improve those cravings with the amount of nutrients you eat.